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1. Combine all ingredients in a medium bowl, making sure vegetables and
chicken are evenly coated with the oil and vinegar. Cover with plastic wrap
and chill in the refrigerator for 1 hour.
2. Evenly arrange the ingredients in the baking pan, with the chicken sitting
on top of the vegetables, skin side up. Put in the oven with the rack in the
middle rack position and set the oven to Bake Steam at 300°F (150°C) for
60 minutes.
3. Remove from the oven and serve.
Nutritional information per serving:
Calories 258 (63% from fat) • carb. 6g • pro. 17g• fat 18g • sat. fat 4g
• chol. 79mg • sod. 359mg • calc. 23mg • fiber 1g
Salmon with Lemon-Herb Butter
A quick and simple dish.
Any leftovers can be served over a salad the next day.
Active Time: 20 minutes Total Time: 1 hour 20 minutes
Makes 4 servings
1
small scallion, cut into 1-inch (2.5 cm) pieces
1
tablespoon (15 ml) fresh dill
1
tablespoon (15 ml) fresh parsley
4
tablespoons (60 ml) unsalted butter
1
teaspoon (5 ml) grated lemon zest
¼
teaspoon (1 ml) plus pinch kosher salt
¼
teaspoon (1 ml) freshly ground black pepper
1
pound (500 g) salmon fillet
1. Put the scallion, dill and parsley in a mini food processor fitted with the
chopping blade. Pulse to chop. Scrape down sides and add butter, lemon
zest,
¼
teaspoon (1 ml) salt and pepper. Process until fully homogenous,
stopping to scrape down the sides as needed. Transfer butter to a piece of
wax paper and form into the shape of the salmon fillet. If butter is too soft,
refrigerate for 30 minutes.
2. Sprinkle salmon fillet with pinch of salt and gently put the butter onto the
top of the fish, covering as much of the flesh as possible.
3. Chill the prepared salmon in refrigerator for at least 30 minutes.
4. When ready to cook put the salmon on top of the broiling/streaming rack fit
into the baking pan. Put in the oven with the rack in the lower broil position.
Set to Broil Steam at 500°F (260°C) for 10–15 minutes* and then Broil at
500°F (260°C) for 5–10 minutes browning to finish.
5. Once brown, remove salmon let rest for a minute before serving.
*Salmon fillets vary in size so it may be necessary to adjust the cooking
time, depending on thickness.
Nutritional information per serving:
Calories 237 (60% from fat) • carb. 0g • pro. 23g • fat 15g • sat. fat 6g
• chol. 85mg • sod. 99mg • calc. 15mg • fiber 0g
Perfect Roast Chicken
The Combo Steam + Convection Oven creates the foolproof chicken –
crispy and moist, no oil necessary!
Active Time: 10 minutes Total Time: Overnight plus 70 minutes
Makes 4 servings
1
whole chicken [4 pounds (1.8 kg)]
½
teaspoon (2 ml) freshly ground black pepper
3
garlic cloves, crushed
3
sprigs fresh thyme
3
sprigs fresh rosemary
2
sprigs fresh oregano
1½
teaspoons (7 ml) kosher salt
1
medium lemon, halved
1. Season the chicken with the pepper and toss with the garlic and fresh
herbs. Marinate in the refrigerator overnight.
Содержание CSO-300C
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