background image

BANANA-PINEAPPLE

FREEZE

Makes two 240ml servings

1

cup unsweetened
pineapple juice

1/2 medium banana, cut into

2.5cm pieces

1/4 cup instant nonfat dry milk

1

cup ice cubes

Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender on and process on food
processor speed until smooth, about
25-30 seconds. Turn blender off. Serve
immediately.

Nutritional analysis per serving:

Calories 152 (0% from fat) • carbo. 32g •

prot. 6g • fat 0g • sat. fat 0g

• chol. 3mg • sod. 87mg

Sauces/Dressings/
Vinaigrettes

CHOCOLATE SAUCE

Makes six tablespoons

3

30g squares semisweet
chocolate, each broken into
8 pieces

1-1/2 teaspoons sugar
1/4

cup boiling water, cooled for
5 minutes

Place chocolate and sugar in blender
jar. Place cover on blender jar. Turn
blender on and process on food
processor speed until coarsely
chopped, about 10-15 seconds.

Add water, and process on food
processor speed until smooth, about
10 seconds. Turn blender off. Serve
immediately or cool and refrigerate in
an airtight container for up to 4 weeks.
Reheat before serving.

Nutritional analysis per tablespoon:

Calories 85 (53% from fat) • carbo. 9g

• prot. 1g • fat 5g • sat. fat 3g

• chol. 0mg • sod. 0mg

TOMATO SAUCE

Makes four 60ml servings

1

800g can Italian plum
tomatoes, drained

2

medium shallots, peeled, cut
into 1.5cm pieces

1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon sugar

Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender on and process on purée until
coarsely chopped, about 10-15 seconds.
Turn blender off. Transfer to skillet or
saucepan; simmer over medium-low
heat, stirring occasionally, until thick,
about 20-30 minutes.

Note:

Purée 20-25 seconds for a

smoother sauce.

Nutritional analysis per serving:

Calories 57 (16% from fat) • carbo. 10g

• prot. 2g • fat 1g • sat. fat 0g

• chol. 0mg • sod. 312mg

CLASSIC VINAIGRETTE

Makes 3/4 cup

1

small garlic clove, peeled and
quartered

3/4 cup vegetable oil
1/4 cup red wine vinegar
1

tablespoon Dijon mustard

1/8 teaspoon ground white pepper
1/8 teaspoon salt

Place garlic in blender jar. Place cover
on blender jar. Turn blender on and
process on food processor speed until
finely chopped, about 10 seconds. Add
remaining ingredients in order listed,
and blend on stir until combined, about
15-20 seconds. Turn blender off. Store
in refrigerator in an airtight container for
up to 3 weeks.

Nutritional analysis per tablespoon:

Calories 126 (100% from fat) • carbo. 0g

• prot. 0g • fat 14g • sat. fat 2g

• chol. 0mg • sod. 56mg

Baby Food

PURÉED SQUASH

Makes four 60ml servings

1

medium acorn squash

1/4 cup water

Cut squash in half, and remove seeds.
Place in a microwave-safe dish with
2 tablespoons of water, cover with plastic
wrap, and cook until soft, about 12-14
minutes. Allow to cool, and scrape out pulp
with a spoon. (There will be about 1-1/2
cups pulp.) Place water, then pulp in
blender jar. Place cover on blender jar.
Turn blender ON and blend on purée until
smooth, about 15-20 seconds. Turn
blender off. Scrape blender jar with a
spatula. Turn blender ON and blend on

purée for 10-15 seconds longer. Turn
blender off. Store in an airtight container in
the refrigerator for up to 1 week, or freeze
in individual portions for up to 2 months.

Nutritional analysis per serving:

Calories 38 (0% from fat) • carbo. 9g

• prot. 1g • fat 0g • sat. fat 0g

• chol. 0mg • sod. 2mg

OATMEAL WITH

BANANAS

Makes eight 60ml servings

1-1/2 cups milk
1/2 cup plus 2 tablespoons quick

cooking oats

1/2 cup banana pieces,

in 2.5cm pieces (about 1/2 of
a small banana)

Place milk in a small saucepan over
medium heat and warm for about 5
minutes (do not boil). Add oats, and stir
to combine. Reduce heat to low, and
cook, stirring frequently, until
oatmeal thickens, about 1 minute.

Place oatmeal mixture and banana in
blender jar. Place cover on blender jar.
Turn blender on and blend on purée
until smooth, about 20-25 seconds.
Turn blender off. Store in an airtight
container in the refrigerator for 1-2
days. Add 1-2 tablespoons of milk if
the oatmeal thickens too much during
storage. Warm before serving.

Nutritional analysis per serving:

Calories 67 (26% from fat) • carbo. 10g

• prot. 3g • fat 2g • sat. fat 1g

• chol. 5mg • sod. 23mg

Variation:

Substitute other ripe fruits such as
peaches, pears or fresh apricots.

13

Содержание BFP-703A Series

Страница 1: ...INSTRUCTION AND RECIPE BOOKLET SMARTPOWER DUET Blender Food Processor BFP 703A Series For your safety and continued enjoyment of this product always read the instruction book before using...

Страница 2: ...6 When blending HOT liquids in blender jar remove measured pour lid centre piece of cover to allow steam to escape 17 Twist on locking ring firmly Injury can result if moving blades accidentally becom...

Страница 3: ...r e Mix Page 7 Add Food While Processing Page 8 Removing Processed Food Page 8 Preparing Foods for Food Processing with Chopping Blade Page 8 Slicing Shredding Page 9 Preparing Foods for Slicing Shred...

Страница 4: ...ned with power performance sturdiness and easy cleanup makes this blender a winner USE AND CARE BLENDER ASSEMBLY To use your Cuisinart SmartPower Duet Blender Food Processor begin by assembling the bl...

Страница 5: ...esired speed button The blender can be completely deactivated and stopped from any speed by pushing the Off button You will need to press the ON button again to continue blending 6 PULSE MODE while th...

Страница 6: ...hwasher Finally wipe the motor base clean with a damp cloth to remove any residue and dry thoroughly Never submerge the motor base in water or other liquid or place in the dishwasher Tip You may wish...

Страница 7: ...th the blender jar and the food processor bowl FOOD PROCESSOR STEP BY STEP GETTING STARTED Please note that the bowl with collar will fit on the base in eight different positions The handle can be in...

Страница 8: ...erly and the blade or slicing shredding disc and the cover are locked into place When you use the control panel the LED will light next to each button you press Press the On button For continuous oper...

Страница 9: ...food may become wedged between the blade and the work bowl If this happens remove the cover lift the blade out carefully and remove the wedged piece Empty the bowl reinsert the blade and lock the cove...

Страница 10: ...Ice Blender Jar Only Add up to 10 large ice cubes to blender jar Press the Ice Crush Button using short bursts 10 times or until cubes are the consistency of snow Turn blender off Pulse fewer times if...

Страница 11: ...e skin if desired Wrap in plastic wrap and put in freezer until it feels hard when you try to squeeze it but is still easily pierced through with tip of sharp knife Remove plastic wrap and stand uprig...

Страница 12: ...Makes four 120ml servings 1 120ml frozen limeade concentrate thawed 1 90ml light rum 2 cups ice cubes Place ingredients in blender jar in order listed Place cover on blender jar Turn blender on and pr...

Страница 13: ...and crush using Ice Crush to make a refreshing frozen dessert ICE CREAM SODA Makes two 360ml servings 1 cup reduced fat milk 1 scoop vanilla ice cream 2 tablespoons chocolate syrup 1 cup ginger ale Pl...

Страница 14: ...1 8 teaspoon salt Place garlic in blender jar Place cover on blender jar Turn blender on and process on food processor speed until finely chopped about 10 seconds Add remaining ingredients in order l...

Страница 15: ...S Makes sixteen 10cm pancakes 1 1 2 cups buttermilk 2 large eggs 1 1 4 cups all purpose flour 3 tablespoons vegetable oil 1 tablespoon sugar 1 teaspoon baking soda 1 2 teaspoon baking powder 1 2 teasp...

Страница 16: ...aste Place parsley in the blender jar Place cover on blender jar Turn blender ON and pulse on pur e until coarsely chopped about 4 5 times Reserve Turn blender off Melt butter in a medium saucepan ove...

Страница 17: ...alories 208 17 from fat carbo 36g prot 7g fat 4g sat fat 2g chol 8mg sod 290mg Desserts ESPRESSO GRANITA Makes six 1 2cup servings 2 cups hot espresso coffee 1 2 cup sugar 1 cup chilled coffee Combine...

Страница 18: ...artPower Duet work bowl fitted with the chopping blade Place cover on work bowl Press the on button and process on food processor speed until smooth about 30 40 seconds Press off button Transfer to a...

Страница 19: ...rge egg yolk 1 2 teaspoon sugar 1 2 teaspoon flour 1 tablespoon white wine vinegar 1 1 4 teaspoons dry mustard 1 2 teaspoon salt 1 4 teaspoon freshly ground white pepper 2 3 cup 175 ml vegetable oil H...

Страница 20: ...auce and sesame oil Add to stir fry pan and cook over medium high heat until thickened about 2 minutes Add reserved chicken and vegetables stir to combine and cook until heated through Season to taste...

Страница 21: ...r medium low heat Simmer until apples are soft about 20 25 minutes Add additional water if necessary to prevent burning Remove from heat and allow apple mixture to cool before processing Transfer appl...

Страница 22: ...ne number description of the product defect product serial number stamped on bottom of product base and any other information pertinent to the product s return Your Cuisinart SmartPowerDuet Blender Fo...

Страница 23: ...U R T H E G O O D L I F E Cuisinart offers an extensive assortment of top quality products to make life in the kitchen easier than ever Try some of our other countertop appliances and cookware and Sa...

Отзывы: