•
Retain food moisture
All coverings that allow microwaves to
pass through are suitable.
Releasing pressure in foods
•
Several foods (for example: baked pota-
toes, sausages, egg yolks, and some
fruits) are tightly covered by a skin or
membrane. This can cause the food to
burst from steam building up in them dur-
ing cooking. To relieve the pressure and to
prevent bursting, pierce these foods
before cooking with a fork, cocktail pick, or
toothpick.
Using standing time
•
Always allow food to stand for a while
after cooking. Standing time after defrost-
ing, cooking, or reheating always improves
the results since the temperature will then
be evenly distributed throughout the food.
•
The length of the standing time depends
on the volume and density of the food.
Sometimes it can be as short as the time
it takes you to remove the food from the
oven and take it to the serving table.
However, with larger, denser food,
the standing time may be as long as
10 minutes.
Arranging food
For best results, distribute food evenly on
the plate. You can do this in several ways:
•
If you are cooking several items of the
same food, such as baked potatoes,
place them in a ring pattern for uniform
cooking.
•
When cooking foods of uneven shapes
or thickness, such as chicken breasts,
place the smaller or thinner area of the
food towards the center of the dish where
it will be heated last.
•
Layer thin slices of meat on top of
each other.
•
When you cook or reheat whole fish,
score the skin – this prevents cracking.
Shield the tail and head of whole fish with
small pieces of foil to prevent overcooking
but ensure the foil does not touch the
sides of the oven.
•
Do not let food or a container touch the
top or sides of the oven. This will prevent
possible arcing.
27
COOKING GUIDE
Cooking
Guide
Microwave cooking
tips
Amount of food
•
If you increase or decrease the amount
of food you prepare, the time it takes to
cook that food will also change. For
example, if you double a recipe, add a
little more than half the original cooking
time. Check for doneness and, if neces-
sary, add more time in small increments.
Starting temperature of food
•
The lower the temperature of the food
being put into the microwave oven, the
longer it takes to cook. Food at room tem-
perature will be reheated more quickly than
food at refrigerator temperature.
Composition of food
•
Food with a lot of fat and sugar will be
heated faster than food containing a lot
of water. Fat and sugar will also reach a
higher temperature than water in the
cooking process.
•
The more dense the food, the longer it
takes to heat. “Very dense” food like meat
takes longer to reheat than lighter, more
porous food like sponge cakes.
Size and shape
•
Smaller pieces of food will cook faster
than larger pieces and same-shaped
pieces of food cook more evenly than irreg-
ularly shaped foods.
•
With unevenly shaped foods, the thinner
parts will cook faster than the thicker
areas. Place the thinner parts of chicken
wings and legs in the center of the dish.
Stirring, turning foods
•
Stirring and turning foods distributes
heat quickly to the center of the dish and
avoids overcooking at the outer edges of
the food.
Covering food
Cover food to:
•
Reduce splattering
•
Shorten cooking times
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