-11-
BEEF STEW
Serves 6–8
0.9-1.8 kilograms beef chuck stew meat, cut into 1-inch cubes 120 grams flour
Sea salt and pepper
710 millilitres beef stock
1 tablespoon Worcestershire sauce
3 cloves garlic, minced
2 bay leaves
6 small potatoes, quartered
2–3 onions, chopped
3 celery stalks, sliced
1. Sprinkle flour, salt and pepper over meat. Place meat in Crock-Pot
®
slow cooker.
2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8–10 hours or on High for 6 hours, or until meat is tender. Stir
thoroughly before serving.
.
EASy, HEAlTHy FISH FIllET
Serves 4-6
Sea salt and pepper
0.9-1.4 kilograms white fish (cod, sea bass, tilapia or catfish), skinned Fresh herbs (flat-leaf
parsley, basil, tarragon, savory or a combination of all)
2–3 lemons, thinly sliced
Prepared salsa or olive tapenade to garnish
1. Salt and pepper both sides of the fish and place in Crock-Pot
®
slow cooker. Cover top of
fish with herbs and lemon slices, and tuck some under fish.
2. Cover and cook on High for approximately 30–40 minutes, or until no longer translucent.
Cook times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
RECIPES
Содержание SCCPBPP605
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