厂
WORKOUT SETTINGS
M• Manual Workouts:
The time can be pro
芞
�ammed up to 10 minutes.
The speed level can e programmed up to 180.
Programmed Workouts:
P1
T
10 minute low-intensity program. Perfect for warming-up, gentle
massage and recovery after exercise.
P2 + 10 minute low-to-moderate-intensity program. Perfect for gradual
weight-loss and cellulite reduction.
P3+ 10 minute moderate-intensity program. Perfect for gradual
weightloss, muscle-toning and intensive massage.
P4
令10 minutes high-intensity program. Perfect for muscle-toning and
improving core-strength.
PS• 10 minute ultra加gh-intensity program. Perfect for all-round power
and weight-loss training.
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