08
09
1. Put dumbbell handle and weight plates on the base, and
make sure each part in good condition.
2. Press Lock buttons (1) on both sides and pull out the Pin
boxes (2) to adjust weights.
3. Hold Handle grip (3) and rotate desired Weight number
(4) aligning to Indicating area (5).
4. Push back Pin boxes (2) on both sides, and make sure Lock
buttons (1) in safe lock status.
5. Pull only Handle (3) or handle with Weight plates (6) straight
up from the Base (7). Put it back onthe Base (7) after training.
NOTE:
Because PA material itself has the characteristics of water
absorption expansion (including moisture in the air), pin box and
other components may absorb water and cause the problem of
shrinkage of fit clearance.
Please use this dumbbell in dry environment.
5
OPERATION
1
2
5
4
3
1
2
3
7
6
