Cosco CEB TRIM-280, Руководство пользователя

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1) Read all the instructions in this manual and do warm exercises before using this
equipment.
2) This elliptical trainer is a home stationary fitness equipment, and also an aerobic training
equipment that can help you to develop your cardiovascular function.
3) Wear exercise clothing and shoes those are breath freely and absorb sweat when using.
Do not run on the belt on bare feet.
4) Please make sure all parts are not damaged and fixed well before using. The equipment
should be placed on the flat ground when using. Using a carpet or other covering
material on the ground is recommended.
5) Consult your physician and make a suitable schedule before exercise. This is particularly
important to the person who is over 35 years old or who has medical history. In order to
attain an ideal exercise result, besides executing a suitable amount of exercise, it is also
very important to insist on doing exercise every day.
6) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position
of the body is necessary. After exercise, relaxation of the body is suggested for
cool-down.
7) Keep the children and pets away from the equipment while using the equipment. This
machine is designed for adults only.
8) Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one pedal
at the lowest position and leave your foot on the higher pedal first and then another.
9) Do not use this equipment one hour before or after dinner.
10) If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11) The maximum capacity of user is 100kgs.
12) The braking system of the equipment is speed-independent.
Warning: It will be harmful if you disobey the above-mentioned precautions.