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making sure that the Running Belt is still underneath the plastic rails on the top of the Treadmill Platform, and
between, but not underneath the V-shaped hooks on the bottom of the Treadmill Platform. Once it is in the proper
position, make even clockwise half turns on each Adjustment Bolt to raise the Rear Roller until the Belt is taut.
Make sure the Rear Roller is level. Use the Treadmill. If the belt is still straying to one side, the Rear Roller is not
raised enough. Keep centering the mat and turning each bolt an even half turn in a clockwise direction until the
Belt stops straying. If the Belt will not move smoothly, the Adjustment Bolts are too tight. Loosen each Bolt an
even half turn in the counterclockwise direction until it moves smoothly.
General Belt Adjustment:
Keep in mind that the Treadmill may require some use before the factory applied lubricant fully works its way
around each axis bar of the Front and Rear Rollers. In rare cases, it may take up to an hour of general use before
the Treadmill reaches its optimal performance.
Tightening the belt will slow it down, Loosening it will speed it up. Turning the Adjustment Bolts clockwise (right)
will tighten the Belt, and counterclockwise (left) will loosen it. Both Adjustment Bolts need to be aligned evenly
together during the adjustment. If you turn one Bolt, you must turn the other the same amount (half turn, full turn,
etc.) and in the same direction (clockwise or counterclockwise) to keep the Rear Roller level. Do not turn them at
the same time.
General Use Instructions:
1.
Ensure workout area is well-lit, free from obstacles or hazards and on level ground. Unfold the
Treadmill and secure the Adjustment Knob in the Lower Lock Hole. Begin your 5-10 Minute warm-up
using stretches, and/or or other warm-up procedures.
2.
When WALKING: Hold onto the Handlebar, lean your body forward a little, and begin.
3.
When JOGGING: Hold onto the Handlebar, straighten your body and begin.
4.
When RUNNING: Hold onto the Handlebars and begin.
ALWAYS hold onto the handlebar grips, removing your hands from the grips may result in loss of balance
and injury from falling.
ALWAYS use caution whenever stepping on the Running Belt
.
ALWAYS wear well fitting, appropriate exercise wear and athletic footwear.
ALWAYS start your exercise with a slow walk and gradually build to a brisk walk, jog, and/or run to make
sure that the Running Belt, Front Roller and Rear Roller are all operating normally.
Meter Instructions:
MODE BUTTON:
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