background image

 

3

|  IMPORTANT SAFETY INSTRUCTIONS

I. IMPORTANT SAFETY

   INSTRUCTIONS

WARNING: Read all instructions before using this machine.

Please keep this manual with you at all times.

   It is important to read this entire manual before assembling and using the equipment. Safe and

    effective use can only be achieved if the equipment is assembled, maintained and used properly. 
    

PLEASE NOTE:

 It is your responsibility to ensure that all users of the equipment are informed of all      

    warnings and precautions.

   Before starting any exercise program you should consult your doctor to determine if you have any     

    medical or physical conditions that could put your health and safety at risk, or prevent you from
    using the equipment properly. Your doctor’s advice is essential if you are taking medication that
    affects your heart rate, blood pressure or cholesterol level.

   Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop           

    exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular         
    heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea.
    If you do experience any of these symptoms, you should consult your doctor before continuing with     
    your exercise program.

   Keep children and pets away from the equipment. This equipment is designed for adult use only.

   Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

     To ensure safety, the equipment should have at least 2 meters of free space around it.

   Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

    unusual noises coming from the equipment during use and assembly, stop immediately.     
    Do not use the equipment until the problem has been rectified.

   Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get        

    caught in the equipment or that may restrict or prevent movement.

   This equipment is designed for indoor and family use only.

   Care must be taken when lifting or moving the equipment so as not to injure your back.

   Always keep this instruction manual and assembly tools at hand for reference.

   The equipment is not suitable for therapeutic use.

Содержание V1

Страница 1: ... this product Retain this owner s manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Exploded Diagram 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 13 VI Warranty 15 TABLE OF CONTENTS ...

Страница 3: ...n tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface with a protect...

Страница 4: ...4 EXPLODED DIAGRAM II EXPLODED DIAGRAM 9 14 14 13 12 2 12 11 11 12 10 10 3 1 4 11 10 15 4 5 11 11 10 13 10 8 7 16 6 ...

Страница 5: ... BlkO 8 13 Screw BHCS 0 375 16x2 75 G2 BlkO 4 14 Screw BHCS 0 375 16x2 5 G2 BlkO 4 15 Screw FHCS 0 375 16x1 0 G2 BlkO 4 16 Plate Center with Logo 1 Hardware Card A Qty 2 75 Screw Button Head 4 2 5 Screw Button Head 4 1 0 Screw Flat Head 4 Nut Lock 12 Washer Flat 20 Hardware Card B Qty 3 0 Screw Button Head 8 Nut Lock 8 Washer Flat 4 7 32 Allen Wrench 1 Tools Required Hardware You will also need 7 ...

Страница 6: ...1 Attach the Rear Left Stabiliser 2 to the Stand Leg 4 using bolts 12 11 10 NOTE Do not tighten bolts STEP 1 STEP 2 4 2 12 11 11 10 1 Attach the Rear Right Stabiliser 3 to the Stand Leg 4 using bolts 12 11 10 NOTE Do not tighten bolts 3 4 12 11 11 10 ...

Страница 7: ...the Bottom Cross Brace 1 to the Rear Left Stabiliser 2 and Rear Right Stabiliser 3 using the bolts shown Make sure that the narrower edge of the Cross Brace 1 is closer to the Stand Leg 4 uprights NOTE Do not tighten bolts 4 4 2 3 10 1 12 11 ...

Страница 8: ...Plate 17 to both Stand Legs 4 using the bolts shown NOTE Make sure that the Centre Plate edges are on the outer sides of the legs and that the logo of the plate is right side up 2 Tighten all bolts from Steps 1 2 and 3 securely 17 14 11 11 11 11 14 10 10 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS STEP 5 1 Secure the Left Dumbbell Platform 5 to Left Stand Leg 4 using the bolts shown NOTE Make sure the screw holes in the Platform are toward the centre of the stand 5 11 11 13 10 ...

Страница 10: ...SSEMBLY INSTRUCTIONS STEP 6 1 Secure the Right Dumbbell Platform 6 to Right Stand Leg 4 using the bolts shown NOTE Make sure the screw holes in the Platform are toward the centre of the stand 6 13 11 11 10 ...

Страница 11: ...TEP 7 1 Attach the Towel bar 7 to the Left Dumbbell Platform 5 and the Right Dumbbell Platform 6 using hardware shown Hand tighten screws in a cross pattern to ensure even fit NOTE Tighten all screws securely 7 15 15 11 11 10 10 ...

Страница 12: ...IONS STEP 8 1 Attach either Foot Pegs 8 or Caster Wheels 15 to the Rear Left Stabiliser 3 and both Stand Legs 4 2 Attach the Hold Down Straps 9 to the Left Dumbbell Platfrom 5 and the Right Dumbbell Platform 6 as shown 9 8 ...

Страница 13: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Страница 14: ... exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will bur...

Страница 15: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Страница 16: ...WWW LIFESPANFITNESS COM AU ...

Отзывы: