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SM20 Multi Rack

Home Gym (Half Rack,

Smith and Cable Machine)

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание SM20

Страница 1: ...ghtly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

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Страница 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 09 V Exercise Guide 18 VI Maintenance 20 VII Warranty 21 TABLE OF CONTENTS ...

Страница 7: ...7 PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 ...

Страница 8: ...8 PARTS LIST 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 ...

Страница 10: ... nut 64 2 Place 9 in the middle of 5 and 7 and secure with bolts 59 flat spacers 63 and nut 64 as shown 3 Attach 58 and 66 to 5 as shown in Fig 4 Repeat on the other side for part 6 7 and 8 STEP 2 ASSEMBLY INSTRUCTIONS 59 63 9 59 63 64 63 5 66 64 63 58 6 7 7 8 64 ...

Страница 12: ...63 nut 64 After secure screw 68 into 10 2 Install 16 and 17 onto 4 and secure with a bolt 61 and flat spacer 63 3 The loaded 14 sides were connected to 5 and 6 respectively and fixed with bolts 60 flat spacers 63 and nut 64 STEP 4 ASSEMBLY INSTRUCTIONS 15 68 59 63 10 64 63 60 14 16 17 ...

Страница 14: ...14 ASSEMBLY INSTRUCTIONS NOTE Be sure to install the wire rope before installing the pulley 57 57 56 56 57 ...

Страница 15: ...15 ASSEMBLY INSTRUCTIONS NOTE Be sure to install the wire rope before installing the pulley 57 57 57 57 53 57 52 44 56 56 67 27 57 57 55 54 67 57 67 ...

Страница 16: ... with bolts 60 flat spacers 63 and nut 64 2 Install 31 onto 3 and secure with bolts 60 flat gasket 63 and nut 64 Then secure 30 onto 31 and 29 with bolts 69 flat gasket 63 and nut 64 Finally screw 51 into 29 STEP 6 63 64 28 60 60 63 31 69 64 29 69 51 30 64 ...

Страница 17: ... onto 38 2 Attach 32 35 and 36 to 6 and repeat on the other side Tighten all bolts with a Wrench 1 Your device is now fully assembled 2 Please check that all pulleys and wire ropes have been secured before proper use 3 Adjust the wire rope according to your exercise STEP 7 47 38 63 61 41 40 37 36 32 35 39 34 33 ...

Страница 19: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

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Страница 24: ...WWW LIFESPANFITNESS COM AU ...