Cortex Omega LGC-10 Скачать руководство пользователя страница 1 | Manualshive

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V.K007A20160812

LGC-10 Horizontal Leg

Curl

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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Содержание Omega LGC-10

Страница 1: ...WNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Страница 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Страница 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...cover 1 18 Hexagon socket head screw M10 25 8 58 Rear block cover 1 19 Calibration standard 1 59 Rubber strip 1 20 Hexagon socket head screw M8 20 2 60 clip 1 21 Hexagon socket head screw M6 30 16 61 Arc end cover 9 22 Cross hear screw M6 12 16 62L R Hand plate 1pr 23 Inner hexagon head screw M6 10 1 63 Bracket plate 1 24 Inner hexagon head screw M10 30 6 64 Leg bracket 1 25 Inner hexagon head scr...

Страница 7: ...ore people to assemble this machine to avoid any possible injury Remove all the security tape and wrapping before the installation Step 1 1 Pre lock the Bottom horizontal frame 3 on the weight frame 1 and main frame 4 with Hexagon socket head screw 16 Flat washer 27 and Nylon nut 34 2 Pre lock the Upper connecting frame 2 on the main frame 4 with Hexagon socket head screw 16 Flat washer 27 and Nyl...

Страница 8: ... weight frame 1 in sequence 2 Fixed the Slider 50 on the weight frame 1 with E snap ring 38 3 With the sequence from small to big from up to down stick the weight notes on the Weight block 5kg 52 and Weight block 10kg 53 4 Pre insert the Magnetic cross pin with wire 56 into the weight blocks and Pull rod 51 ...

Страница 9: ...sting tube 7 separately in the weight frame 1 with Inner hexagon head screw 24 End cap 49 and Short bearing 43 when installing the Adjusting tube 7 need to pull up the Cross pin 1 41 to match the hole of Guide plate 5 3 Lock the Weight 9 tightly in the Adjusting tube 7 with Hexagon socket head screw 14 Flat washer 28 and Nylon nut 35 ...

Страница 10: ...xed the ball head of the cable 72 on the Guide plate 5 with Fixed bush for cables 48 4 Lock back the Pulley 73 to the weight frame 1 5 Insert the Magnetic cross pin with wire 56 into the screw of cable 72 then tighten it on the Pull rod 51 Step 5 Lock the Front block cover 57 and Rear block cover 58 tightly in the weight frame with Cross head screw 22 ...

Страница 11: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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