Cortex Omega FYFR-10 Скачать руководство пользователя страница 6 | Manualshive

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Содержание Omega FYFR-10

Страница 1: ...ly OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...y cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult your physician before starting your exercise program For your own safety do not begin any exercise program without proper instruction WARNING Safety and ...

Страница 3: ...use accessory attachments that are not recommended by the manufacturer Such attachments might cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms...

Страница 4: ... installation requirements when assembling Set up the machine on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in ...

Страница 5: ...tain assistance If you feel like you can t assemble the machine by yourself then do not attempt to do so as this could result in injury Review the installation requirements before proceeding with the following steps ...

Страница 6: ... 5 Exploded Drawing ...

Страница 7: ... socket cylindrical bolt M12 100 2 60 Pulley spacer 4 18 Hex socket cylindrical bolt M12 80 2 61 Magnetic selector pin 1 19 Hex socket cylindrical bolt M12 55 7 62 Seat 1 20 Hex socket cylindrical bolt M12 35 4 63 Backrest 1 21 Hex socket cylindrical bolt M10 35 8 64 Cable 1 22 Hex socket cylindrical bolt M10 25 12 65 Front stack cover 1 23 Phillips screw M5 8 2 66 Back stack cover 1 24 Hex socket...

Страница 8: ...12 5 79 D shaped feet pad 2 37 Flange nut M12 1 80 Φ50 antiskid pad 6 38 Flat washer d13 2 5 Φ24 34 81 Post bushing 2 39 Flat washer D10 D20 2 18 82 Pulley 5 40 Flat washer D8 Φ16 1 5 6 83 Bearing 6004 2 41 E Clip 4 84 Deltoid fly handle spacer 4 42 Selector rod 1 85 Bearing 6005 2 43 Butterfly arm axle 2 86 Backrest post cover 1 ...

Страница 9: ... NOTE Most of the listed hardware has been packaged separately but some of them have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required ...

Страница 10: ...e 10 with the Hex socket cylindrical bolts 17 M12 100 Flat washers 38 Washer plate 14 and Nylon nuts 33 as shown B Fix the Upright post 5 onto the Base frame 6 with the Hex socket cylindrical bolts 20 M12 35 Flat washers 38 and Nylon nuts 33 as shown C Attach the Upper frame 1 onto the Weight stack frame 10 with the Hex socket cylindrical bolts 18 M12 80 Flat washers 38 Pad washers 16 and Nylon nu...

Страница 11: ...Shafts pull the Cam pin 44 and fit it Pop into the Track Holes on the Guide cam 2L R first B Mount the Butterfly arm 4L R to the Upper fly arms 3 accordingly with the Hex socket flat head bolts 28 M10 20 Washer end caps 52 and Butterfly arm axle 43 as shown C Dismount the Hex socket cylindrical bolt 21 M10 35 as shown then push the Seat level bar 13 and insert the Seat post 7 onto the Base frame 6...

Страница 12: ...uide rods 59 and mount the E Clips 41 to the upper lower designed slots on top of the Rods to fix in place C Put on the Weight stack labels to mark Weight stacks 48 5KG 49 10KG respectively D Insert the Magnetic selector pin 61 to the Selector rod 42 fit the U shaped pulley bracket 12 bolt through the Selector pin wire Ring then thread in the U shaped pulley bracket 12 bolt to the Selector rod 42 ...

Страница 13: ...en feed the Cable 64 pass the Pulleys properly as shown and fix the other end of the Cable 64 to the Guide cam 2L hook with the Cable locker 57 C Remount the above 2 Dismantled Pulleys 82 and Pulley covers 72 73 to the Upper frame 1 with the Hex socket cylindrical bolt 19 M12 55 Flat washers 38 Alloy bushings 51 and Acorn nut 36 as shown make sure that the Cable 64 will properly passing by these P...

Страница 14: ... 13 Step 5 Fit and secure the Front and Back stack cover 65 66 to the Weight stack frame 10 with the Phillips screws 27 as shown ...

Страница 15: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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