Cortex Omega CUKR-10 Скачать руководство пользователя | Manualshive

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Содержание Omega CUKR-10

Страница 1: ...aise and Dip OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Страница 3: ...t cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Never operate unit when it has bee...

Страница 4: ...around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until in...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...bar stopper 4 16 Pedal 4 54 Bolt M8 115 1 17 End cap 6 55 Bolt M10 70 1 18 End cap 2 56 Nylon nut M18 1 19 Oval end cap 4 57 Cushion 2 20 Flat washer D10 23 58 Weight block 10KG 11 21 Bolt M10 16 6 59 Weight 10KG 1 22 Cross hear screw M10 30 10 60 Nylon bushing 22 23 Aluminum head 4 61 Pull rod 1 24 Aluminum spacer 4 62 End cap 2 25 Bolt M12 45 2 63 Slider bar 2 26 Bolt M10 30 2 64 Nylon axle 2 27...

Страница 7: ... 6 ...

Страница 8: ... the installation Step 1 1 Pre lock the Bottom connecting frame 4 on the Main frame 1L R with Bolt 35 Flat washer 36 and Nylon nut 37 2 Pre lock the Bottom connecting frame 4 on the Weight frame 7 with Bolt 73 Flat washer 36 Connecting board 13 and Nylon nut 37 3 Pre lock the Main frame 1L R on the Middle connecting tube 10 with Bolt 35 Flat washer 36 and Nylon nut 37 4 Install two Slide bars 42 i...

Страница 9: ...horizontal frame 3 with the Bolt 44 Flat washer 36 Base plate 14 and Nylon nut 37 2 Pre Lock the Upper connecting frame 2L R to the Main frame 1L R and Upper horizontal frame 3 with the Bolt 35 Flat washer 36 and Nylon nut 37 3 Lock all the screws tightly ...

Страница 10: ... rod 61 Step 4 1 Lock the Cable 71 to the Guide plate 5 2 Install the Cable 71 according to the direction of arrow Notice Through the Cable 71 from the A hole of Upper horizontal frame 3 and through it out from the B hole of Upper horizontal frame 3 3 Lock the Alloy sleeve 46 Pulley cover 49 and Pulley 50 to the Upper horizontal frame 3 with the Bolt 51 Flat washer 36 and Nut 45 and then lock the ...

Страница 11: ... 10 ...

Страница 12: ... 11 Step 5 Lock the Front block cover 67a and Rear block cover 67b tightly in the weight frame 1 with bolt 68 ...

Страница 13: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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