Cortex Omega CEM-10 CA Скачать руководство пользователя страница 1 | Manualshive

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K011A-1V190128

CEM-10 CA Cable

Machine (COVER,

ALUMINUM GRIP)

OWNER’S MANUAL

IMPORTANT !

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to

change without notice.

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Содержание Omega CEM-10 CA

Страница 1: ...M GRIP OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Страница 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Страница 4: ... 3 EXPLODED DIAGRAM ...

Страница 5: ...44 Handle grip 2 16 Hex bolt M12 78 4 45 Handle 2 17 Flat washer D13 2 5 Φ24 76 46 Handle grip shaft Φ16 140 2 18 Nylon nut M12 28 47 Hoist hook 2 19 Foot rest 4 48 Steel cable 2 20 Cross flat screw M4 12 12 49 Foam grip 6 21 Allen cylindrical bolt M12 60 8 50 Allen cylindrical bolt M12 30 2 22 Pulley cover 16 51 End cap washer 2 23 Aluminum pulley 16 52 Hex bolt M12 85 2 24 Acorn nut M12 8 53 Spa...

Страница 6: ...teps for the installation and pay attention to the preinstalled hardware STEP 1 A Insert the Slide Guide Joint 4L R to the Slide Guide Posts 12 and fasten with the Pop pin knob 38 then insert the Slide Guide Posts 12 to the Stabilizers 1 Upright Frames 2 secure with the Hex bolts 16 Flat washers 17 Nylon nuts 18 as shown B Fix the Upright Frames 2 onto the Stabilizers 1 with the Hex bolts 27 Flat ...

Страница 7: ...ctor Rod Joint 10 to the Guide Rods 11 finally fix the top end of Guide Rods 11 to the Upright Frames 2 with E shaped washers 40 as shown B Sleeve the Wire end of Weight Stack Pin 28 to the U shaped Pulley Block 6 then insert the Weight Stack Pin 28 to the hole of the Weight Stack 29 Selector Rod 10 accordingly finally thread the U shaped Pulley Block 6 into the Selector Rod 10 ...

Страница 8: ...ble 48 passing by the pulleys as direction shown then pull to tight the Steel Cable 48 and fix it to the Slide Guide Joint 4L R with the Allen bolts 36 as shown C The Low Lat Bar 8 Curl Bar 9 and Lat Grip Rope 58 are options to replace the Handle 45 for different workouts NOTE Check whether the equipment is shaken unsteadily after installation If it appears force the both side Stabilizers 1 to the...

Страница 9: ... jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Always...

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