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GS9 Multi-station (Power

Rack and Cable Machine)

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Содержание GS9

Страница 1: ...from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

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Страница 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Assembly Instructions 06 IV Parts List 10 V Exercise Guide 11 VI Warranty 13 TABLE OF CONTENTS ...

Страница 4: ...achine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also re...

Страница 5: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Страница 6: ...at first and only tighten after completing assembly steps NOTE Some of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components 33 40 23 5 1 24 40 34 32 39 25 40 37 9 23 40 40 33 19 34 40 34 40 24 25 39 36 3 35 40 40 37 37 40 22 37 40 22 4 13 40 33 37 40 12 37 40 36 39 25 37 40 2539 32 5 20 24 40 34 40 37 10 34 34 40...

Страница 7: ...75 33 Screw M12x95 34 Screw M12x100 35 Flat washer Ф10 39 Flat washer Ф12 40 Lock nut M10 36 Lock nut M12 37 c Attach the connecting frame 12 with the rear stand 5 using Connecting plate 24 Screw M12x95 34 Flat washer Ф12 40 Lock nut M12 37 d Attach the handle frame 6 with the left stand and the right stand 1 2 using Connecting plate 24 Screw M12x95 34 Flat washer Ф12 40 Lock nut M12 37 a Attach L...

Страница 8: ... Pulley frame 18 Sliding frame 11 Buffer pad 28 Support frame 17 and Thick buffer pad 26 on the whole machine using STEP 2 Screw M10x85 31 Flat washer Ф10 39 Lock nut M10 36 31 39 16 18 11 28 17 26 3 39 36 9 ASSEMBLY INSTRUCTIONS ...

Страница 9: ...lastic rope bracket 15 on the whole machine using Screw M8x25 29 Flat washer Ф8 38 c Install the Pulley 27 and Steel cable 21 as shown in the figure using Screw M10x45 30 Flat washer Ф10 39 Lock nut M10 36 d Install the Limit bracket 7 8 as shown in the figure STEP 3 36 39 21 7 9 30 39 27 39 36 29 38 15 8 30 39 27 23 14 33 40 40 37 ASSEMBLY INSTRUCTIONS ...

Страница 10: ...lastic Rope Rack 4 16 Guide Rod 4 17 Support Frame 4 18 Pulley Frame 2 19 Lower Left Support Frame 1 20 Lower Right Support Frame 1 No Description Size Qty 21 Wire Rope 2 22 Connecting Plate 2 23 Connecting Plate 10 24 Connecting Plate 4 25 Connecting Plate 4 26 Cushion 4 27 Pulley 4 28 Cushion 4 29 Screw M8X25 4 30 Screw M10X45 4 31 Screw M10X85 4 32 Screw M10X90 4 33 Screw M12X75 20 34 Screw M12...

Страница 11: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Страница 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 13: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

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Страница 16: ...WWW LIFESPANFITNESS COM AU ...

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