Nutrition constituent of common fruits and vegetable and the speed selection are
shown as follows:
Fruits /
Vegetables
Vitamin/Mineral substance
KJ/Calorie
Speed
Selection
Apple
Vitamin C
200g=150 KJ(72 calorie)
2
Apricot
Rich in DF, containing potassium.
30g=85KJ(20 calorie)
1
Beet
Source of folic acid, DF, vitamin
C and potassium.
160g=190KJ(45 calorie)
2
Blueberry
Vitamin C
125g=295KJ(70 calorie)
1
Brussel
Sprouts
Vitamin C, B, B6, E, folic acid
and DF.
100g=110KJ(26 calorie)
1
Cabbage
Vitamin C, folic acid, potassium,
B6 and DF.
100g=110KJ(26 calorie)
2
Carrot
Vitamin A, C, B6, E and DF.
120g=125KJ(30 calorie)
2
Celery
Vitamin C and potassium
80g=55KJ(7 calorie)
2
Cucumber
Vitamin C
280g=120KJ(29 calorie)
1
Fennel
Vitamin C and DF.
300g=145KJ(35calorie)
1
Grape
Vitamin C, B6, and DF.
125g=355KJ(85calorie)
1
Kiwi
Vitamin C and potassium
100g=100KJ(40calorie)
1
Melon
Vitamin C, folic acid, DF and
vitamin A
200g=210KJ(50calorie)
1
Nectarine
Vitamin C, B3, potassium and DF.
180g=355KJ(85calorie)
2
Peach
Vitamin C, B3, potassium and DF.
150g=205KJ(49calorie)
2
Pear
DF
150g=250KJ(60calorie)
2
Pineapple
Vitamin C
150g=245KJ(59calorie)
2
Raspberry
Vitamin C, iron, potassium and
magnesium
125g=130KJ(31calorie)
1
Potato
Vitamin C, DF, vitamin E, folic
acid and vitamin A
100g=90KJ(22calorie)
1
Содержание CJX-E500
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