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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Quick Start
Program will request user information to create more accurate calorie burn and heart rate zone
calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
Existing Workouts
5K Time Trial
Manual
Random Hill
Alpine Pass
Evaluate Fitness (Fitness Test, Firefighter Test, Military Tests – see Service Manual for details)
Build a Workout
Custom Interval Training
Heart Rate Training
Time Goal
Distance Goal
Calorie Goal
TWENTY
Interval-based training has been clinically proven to
provide amazing benefits including:
lower blood
pressure, less glucose sensitivity, reduction in
body fat, and of course, better aerobic fitness &
muscular power.
The
Star Trac TWENTY
curriculum was created
specifically to allow exercisers of
all fitness levels
to
reap the benefits of interval training, in a time
efficient manner, with a varied approach to keep it
fun and engaging!
All workouts total
20 minutes
, and migrate through
periods of work and recovery to deliver
maximum
fitness benefits
with up to
90% less training
volume
and up to
67% less time commitment
than
traditional interval based programs.
PROGRAM & BENEFITS
OUTSTANDING FITNESS
IN
TWENTY
MINUTES
START
Fig. 11
StarTrac Twenty
Star Trac 20
A set of 5 different 20 minute High Intensity Interval Training (HIIT) program options, allowing
users of all fitness levels to create a workout that allows them to experience the benefit of adding HIIT to their
workout routine
RunTV
A set of first person videos, allows users to choose from a variety of running paths to visually
enhance their workout
