Core Health & Fitness STAR TRAC 10-TRx Скачать руководство пользователя страница 14 | Manualshive

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Core Health & Fitness STAR TRAC 10-TRx Скачать руководство пользователя страница 14

Page 13

H

Incline Adjustment

Allows user to increase/decrease incline (Treadmill/Treadclimber Only)

Level Adjustment

Allows user to increase/decrease program level (8G and 10G Only)

ST20

H.I.I.T.

Build A

Workout

Existing

Workouts

Quick

Start

RunTV

A

Main Menu

Workout controls, varies by unit. See the Menu Map for complete details.

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Содержание STAR TRAC 10-TRx

Страница 1: ...OWNER S MANUAL CORE HEALTH FITNESS 10 TRx FREERUNNER...

Страница 2: ...ENHUB LCD CONSOLES 7 OPERATION OPENHUB TOUCHSCREEN CONSOLES 12 SCREEN VIEWS 15 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 17 PROGRAM UPLOAD 18 MENU MAP TREADMILL 20 MAINTENANCE MODE 21 MAINTENANCE...

Страница 3: ...h the same configuration as that of the plug 20A for 110V models 15A for the 230V models 4 If the power supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qu...

Страница 4: ...ess 0 enter the 3 digit ID number default 999 then press ENTER to unlock the treadmill The treadmill will then operate as normal NOTE The treadmill will lock back up if it is idle for 30 seconds 9 Use...

Страница 5: ...he support site and following pages See Support and Service to order replacements Console warnings can be found in the relevant console Owner s Manual 050 5685 Serial Label Console Warning 050 5766 73...

Страница 6: ...TION PINCH 050 5685 LABEL OPER L IS TRD WHEN AWAY KEEP CAUTION 050 5766 LABEL STARTRAC BUMPER FLEX TREADMILL 224 20mm X 33 06mm Console Warning Refer to console documentation for part replacement Noti...

Страница 7: ...atures PART IDENTIFICATION Part Part Part A Console F Safety Stop Cord K Foot B Front Handlebar G Moving Surface L Foot Rail C Heart Rate Grips H Deck M Elevation Frame D Safety Stop Button I Rear Rol...

Страница 8: ...If the Stop Switch has been activated press the smaller yellow RESET button to reset the treadmill and resume normal operation During use press the red STOP button to PAUSE your workout Press the STOP...

Страница 9: ...upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segment TOP DISPLAY WINDOW The top disp...

Страница 10: ...d with this icon have the capability to connect using Near Field Communication NFC with Apple Watch must be running WatchOS 4 2 or later and have option Detect Gym Equipment set to On in Watch setting...

Страница 11: ...than one minute the test will terminate automatically Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max...

Страница 12: ...ect is to complete as quickly as possible 6 USAF 1 5 Mile Run Object is to complete as quickly as possible 7 2 4KM Fitness Test Object is to complete as quickly as possible Random Hill Climbing interv...

Страница 13: ...P Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the...

Страница 14: ...incline Treadmill Treadclimber Only Level Adjustment Allows user to increase decrease program level 8G and 10G Only ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV A Main Menu Workout...

Страница 15: ...ch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running software 4 8 or later and have NFC set to On 1 To connect Hold the watch...

Страница 16: ...al Simple Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed...

Страница 17: ...Active Total calories burned Note When connected to Apple Watch only MPH 3 0 15 0 156 84 HR 327 KCAL 3 65mi Total Distance 37 45 Total Time 20 00 Pace Min Mi MPH 3 0 15 0 MILES 0 15 KCAL KCAL HR METS...

Страница 18: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Страница 19: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Страница 20: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Страница 21: ...oal Calorie Goal Improve Cardio Custom Interval Fitness Test Firefighter Test Military Test Evaluate Fitness Existing Workouts Manual Random Hill Alpine Pass 5K time trial Evaluate Fitness HR Training...

Страница 22: ...ameters in non volatile memory and exits Maintenance Mode NOTE To exit Maintenance Mode without saving any values or settings press the QUICK START key A complete list of the items that you may displa...

Страница 23: ...tch DUCT Portuguess PORT French FREN Italian ITAL Swedish SWED Katakana KATA or Russian RUS Weight 50 500 226 155 70 Default user weight used in calorie calculations if not entered by user lbs kg Max...

Страница 24: ...cket Set Metric Tape Measure Socket driver Ball Peen Hammer Open end wrenches SAE Rubber Mallet Open end wrenches Metric USB Flash Drive Hex Bit Socket Set SAE Motorcycle straps adjustable Hex Bit Soc...

Страница 25: ...belt tension X Check moving surface tension adjusting if needed X Check all settings and Keypad Performance X Calibrate Elevation Speed X 1 Earlier documentation may refer to the moving surface as the...

Страница 26: ...ar found X Unplug unit and check all power connections including speed sensor X Preventive Maintenance Cautions While maintaining equipment you will want to avoid spraying any liquids directly onto an...

Страница 27: ...ntative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access scan or visit CONNECT COREHANDF COM General Inquirie...

Страница 28: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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