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user’s heart rate exceeds the target HR (85% of maximum), the individual
continues the evaluation for an additional 15 seconds. During this 15 second
period, the evaluation remains at the stage where the target HR is exceeded,
with speed or grade unchanged. If the HR does not return to or below the
target HR, the evaluation ends and the final evaluation stage is recorded. If
the HR returns to or below the target HR, the program continues at the point
where it would have been had the program not stabilized for 15 seconds.
Test
Completion:
The test is completed when user heart rate exceeds target for more than
15 seconds or the user completes all 11 stages, whichever occurs first. The
treadmill will enter a Cooldown cycle for 3 minutes at 3.0 mph (4.8 kph), 0%
incline.
NOTE:
You must wear the heart rate strap during the Firefighter Test to monitor your heart rate.
3. USMC 3 Mile Run - Object is to complete as quickly as possible
4. US Army 2 Mile Run - Object is to complete as quickly as possible (HR strap required)
5. US Navy 1.5 Mile Run - Object is to complete as quickly as possible
6. USAF 1.5 Mile Run - Object is to complete as quickly as possible
7. 2.4KM Fitness Test - Object is to complete as quickly as possible
Random Hill
Climbing, interval-style workout 250 different terrain configurations to add variety
Alpine Pass
Climbing, interval-style workout with a progressive high level of intensity
Training Tools
Two HR Control training programs (HR strap required)
Dynamic
The Dynamic HR Control program is designed to gradually elevate your heart
rate to the upper end of your selected training range, then gradually decrease
your heart rate to the lower end of your selected training range using speed
and incline. During the workout, this cycle will repeat several times, creating
an interval training effect that is customized to the user’s desired heart rate
training range.
NOTE:
During program setup, there must be at least an 18 BPM difference
between the lower heart rate limit and upper heart rate limit to ensure an inter-
val workout.
Constant
This heart rate feature is designed to maintain your heart rate at a constant
level by varying the treadmill incline during your workout. Note that your heart
rate may vary above and below your target heart rate during this program.
