CORE ENERGY FITNESS RBS1, Руководство пользователя

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SAfETy – ANChORINg & ThREAdINg bANdS
With a total of twelve Hammer Head Safety Hooks spread over four components, the RBS1 provides
numerous options for anchoring resistance bands. The ability to anchor bands securely gives users the
freedom to move confidently when performing exercises that include broad vigorous movements.
The hooks can also be used to “thread” bands to adjust their length and tension. This added level of
control brings a whole new level of versatility to resistance band training.
basic Loop
For most exercises, especially those without lots of dynamic
movements, it is sufficient to simply loop the band over the hook.
If the exercise you are performing is dynamic or calls for
upward lateral pulls, we strongly recommend “wrapping”
the bands around the hook.
Wrapping
To increase the safety of anchoring bands, the user has the option
of wrapping the band around the hook. This will form a closed loop
around the hook providing a secure and safe anchor.
Wrapping is recommended when performing dynamic exercises
or exercises that require upward pulls.
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