background image

H2 (single unit)

• 

  The H2 is 11.5-inches tall and 2.5-inches wide.

• 

  Each H2 weighs two pounds.

• 

  The Hammer Head Safety Hooks extend 3-inches  

from the wall.

• 

  The H2 is rated to 300 lbs. of resistance.

• 

   Each H2 is mounted to load-bearing wood studs  

using three 5/16 x 2-1/2 hex lag screws (supplied);  
and to concrete or block walls using three  
5/16 x 2-1/2 hex sleeve anchors (supplied).

arc (single unit)

• 

  The Arc is 17.25-inches wide with  

a faceplate that measures 4-inches  
in height and weighs seven pounds.

• 

  At the center hook, the upper unit  

extends 12.75-inches from the wall.

• 

  The mounting plates are 1.5-inches wide  

and 6.5-inches tall.

• 

  The mounting holes are 16-inches apart  

for mounting into wood studs.

• 

  For added strength, the Hammer Head 

Safety Hooks are welded to a gusset made 
of one-inch steel tubing.

• 

  The Arc is rated to 300 lbs. of resistance.

• 

  The Arc is mounted to load-bearing wood 

studs using four 5/16 x 2-1/2 hex lag screws 
(supplied); and to concrete or block  
walls using four 5/16 x 2-1/2 hex sleeve  
anchors (supplied).

10

11

imporTanT safeTy insTruCTions

WARNING:  

The Hammer Head Anchor Gym was designed for use with rubber or latex resistance 

bands; and straps made from cotton, nylon or polypropylene.  Do not fasten resistance bands or 
straps to the Hammer Head Safety Hooks with metal clip hooks or other hooks made of hard 
materials. This has the potential to damage the coating on the hooks and cause premature wear.

•   

Read all instructions before using your Hammer Head Anchor Gym.

•   

Consult your doctor before embarking on a fitness program.

•   

Do not allow children or persons unfamiliar with fitness equipment or exercise in general  
near the equipment.  Do not leave children unsupervised around the equipment.

•   

Use the equipment only for its intended purpose as described in this manual.   
Failure to do so has the potential to void the Lifetime Guarantee.

•   

Always inspect the equipment for damage before each use.  Do not use the equipment  
if it is damaged.  If damaged, contact Core Energy Fitness.

The design, testing and labeling of the Hammer Head Anchor Gym were based on standards 
provided by: ASTM F 1749-09 Standard Specification for Fitness Equipment and Fitness  
Safety Signage and Labels; F2276-09 Standard Specification for Fitness Equipment;  
and F2571-09 Standard Test Methods for Evaluating Design and Performance  
Characteristics of Fitness Equipment.

individual ComponenTs – speCifiCaTions

The Hammer Head Anchor Gym in all of its configurations consists of two components: H2 and Arc.

Содержание Hammer Head Anchor Gym

Страница 1: ...CoreEnergyFitness com Hammer Head Anchor Gym Owner s Manual Plus Pro...

Страница 2: ...n 8 Individual Components Specifications 10 H2 Single Unit 10 Arc Single Unit 10 Important Safety Instructions 11 Tools 12 Concrete or Block Walls 12 Installation 13 Hammer Head Anchor Gym Mounting 13...

Страница 3: ...chor Gym is a wall mounted exercise system designed to anchor all types of resistance bands all brands of suspension straps large loop bands and stretch straps With six different anchoring points from...

Страница 4: ...the possibility of disengaging Users can exercise with confidence that their bands and straps are securely anchored The hooks rounded shape was designed for fast easy and smooth transitions 4 5 Delive...

Страница 5: ...chor Gym PLUS Configuration The Hammer Head Anchor Gym PLUS configuration adds a fourth H2 unit mounted at waist height These are great anchoring angles when performing exercises using stability balls...

Страница 6: ...ks mounted at seven feet and delivers 12 75 inches of wall clearance at the middle hook Shawn performing a pike using a Hammer Head Suspension Strap anchored to a Hammer Head Anchor Gym PRO Arc The Ha...

Страница 7: ...bands and straps made from cotton nylon or polypropylene Do not fasten resistance bands or straps to the Hammer Head Safety Hooks with metal clip hooks or other hooks made of hard materials This has t...

Страница 8: ...ck walls use 5 16 diameter x 2 1 2 inch length sleeve anchors supplied Installation Each H2 is mounted to load bearing wood studs using 2 1 2 inch lag screws supplied Each component is mounted with th...

Страница 9: ...t against the length of the lag screw The drill bit in the photo happens to be the same length of the lag screw about 2 1 2 inches Drill a hole equal to length of the lag screw If the drill bit is lon...

Страница 10: ...ill the other two mounting holes 10 Secure Lag Screws Tighten the lag screws until they are secure 11 Socket Wrench Tighten both lag screws with the socket wrench 12 Finish and Repeat Repeat this proc...

Страница 11: ...tal of six Hammer Head Safety Hooks spread over three components eight for a PLUS and nine for a PRO the Hammer Head Anchor Gym provides numerous options for anchoring bands and straps Arc Mount the A...

Страница 12: ...safety of anchoring bands the user has the option of wrapping the band around the hook This will form a closed loop around the hook providing an extra layer of safety This technique will also eliminat...

Страница 13: ...the buyer must notify Core Energy Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representati...

Страница 14: ...orized service centers or representatives freight charges to and from the service center will be the customer s responsibility This warranty does not extend to any damage to a product caused by or att...

Страница 15: ...0 Oxnard Street Unit 113 Tarzana CA 91356 818 514 6789 CoreEnergyFitness com 2013 Core Energy Fitness Systems LLC All rights reserved Core Energy Fitness and Hammer Head are registered trademarks of C...

Отзывы: