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Nutriblend 15

14 Nutriblend

RECIPES

Chapter 3

smoothies and shakes

GAZPACHO-TO-GO

(SeRVeS 1)

2 tomatoes, halved
1/4 red pepper, seeded and roughly chopped
1/4 cucumber, peeled and roughly chopped
1/4 avocado, peeled and chopped
1/2 tbsp finely chopped red onion
1 tbsp finely chopped coriander
1 tbsp lime juice
Pinch of salt, pepper and chilli flakes
125g ice cubes

Add all ingredients, in order, to the blender and blend until smooth. Taste and
adjust seasoning if necessary.

PLEASE NOTE:

a cup is 250ml or 8 fl ozs.

A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 14-15

30/09/2014 13:40

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Содержание NUTRIBLEND PRO D8038

Страница 1: ...anual and recipe book For correct usage please read these instructions carefully before use and keep in a safe place for future reference A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 1 30 09 2014 13 40 ...

Страница 2: ...tructions 6 the recipes 3 smoothies and shakes 15 4 appetisers dips spreads salad dressings 27 5 soups 32 6 mains desserts sorbets 35 7 drinks 39 8 condiments sauces 43 2 Nutriblend A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 2 3 30 09 2014 13 40 ...

Страница 3: ...inger to limit street on the motor Layer your ingredients liquids should always come first followed by powdered ingredients soft foods hard foods and finally ice Don t overload the jug if blending a large quantity always do so in batches Always start at a low speed and work your way up This will again protect the motor and stop food from being sprayed up the sides of the jug Always process thick b...

Страница 4: ...nce must never be operated via an external timer or separate remote control system Always use the original power cable supplied with the appliance Make sure that the voltage on the rating label matches the mains power supply If the power cable is damaged it must be replaced by your local electrical store to avoid a hazard Make sure that the power cable and plug do not come into contact with water ...

Страница 5: ...able speed dial is set to MIN switch on the appliance using the ON OFF switch 7 If more speed is required slowly turn the dial towards MAX PLEASE NOTE This is a powerful blender so it is always best to start on the lowest setting before gradually increasing the speed 8 If you need to push the ingredients towards the blade e g when crushing ice remove the jug plug and use the tamper 9 When you have...

Страница 6: ...structions 1 Unplug and clean unit 2 Store in original box or in a clean dry place 3 Wrap the power cable around the cable storage located under the power base 4 Never store while it is hot or plugged in Plug Wiring These safety instructions should be read carefully and kept in safe place for future reference This appliance is fitted with a plug that complies with BS 1363 Only high quality 13A squ...

Страница 7: ...a defect in material or workmanship during this period please return it to the place of purchase Normal wear and tear is not covered under the guarantee Any guarantee is invalid if the product has been misused or subject to neglect or an attempted repair other than by our own service centre Due to continuous product improvement we reserve the right to change the product specification without prior...

Страница 8: ...vocado peeled and chopped 1 2 tbsp finely chopped red onion 1 tbsp finely chopped coriander 1 tbsp lime juice Pinch of salt pepper and chilli flakes 125g ice cubes Add all ingredients in order to the blender and blend until smooth Taste and adjust seasoning if necessary please note a cup is 250ml or 8 fl ozs A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 14 15 30 09 2014 13 40 ...

Страница 9: ... OVERLOAD serves 1 60ml coconut water 1 4 tsp probiotic powder optional 1 tbsp dried acai powder optional 1 tsp maqui powder optional 320g mixed berries fresh or frozen or 80g each of blueberries blackberries raspberries and strawberries 40g seedless red grapes 1 2 pear unpeeled cored and diced 1 4 tsp finely grated fresh ginger Pinch of ground cinnamon 1 4 tsp finely grate orange zest 60g ice cub...

Страница 10: ...Taste and adjust flavours and consistency if necessary by adding more turmeric maple syrup or ice cubes MINT GREEN MAGIC serves 1 120ml unsweetened almond or hemp milk 120ml coconut water 1 2 tbsp vanilla protein powder 1 4 tsp probiotic powder optional 1 2 tsp wheatgrass powder 1 4 tsp spirulina powder 1 2 tsp chorella powder 40g baby spinach 1 large banana frozen and sliced 50g unsalted cashew n...

Страница 11: ...hunks 3 4 cup of cold strong green tea use two tea bags and steep for ten minutes 1 tsp of honey 1 4 cup almond milk Add all ingredients to the blender and blend until smooth POMEGRANATE BREAKFAST Serves 1 3 4 cup 100 pomegranate juice 1 2 skimmed milk 1 large banana cut into chunks 1 tbsp almonds 11 2 tbsp protein powder optional 1 2 tsp honey Add all ingredients to the blender and blend until sm...

Страница 12: ...ve nectar Add all ingredients to the blender and blend until smooth BLUEBERRY CELERY Serves 1 1 large banana 155g frozen blueberries 5 stalks celery cut into chunks 280ml coconut water Add all ingredients to the blender and blend until smooth GINGERY OATY BERRIES Serves 1 58g prepared oatmeal 1 4 cup skimmed milk 1 2 tsp grated fresh ginger 144g blackberries 85g sliced strawberries 1 tsp honey 1 2...

Страница 13: ...erves 1 150g peeled and cubed avocado 1 cup orange juice 62g raspberries Add all ingredients to the blender and blend until smooth SPINACH AND MeLON serves 1 156g baby spinach leaves 255g honeydew melon cut into chunks 1 3 cup non fat Greek yoghurt Add all ingredients to the blender and blend until smooth smoothies and skakes A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 24 25 3...

Страница 14: ...two weeks TAPENADE 60ml extra virgin Olive Oil 130g chopped Kalamata Olives 120g chopped green olives 2 cloves of garlic finely chopped 2 tsps of capers drained and rinsed 3 tbsps of roasted red pepper chopped 1 tsp lemon juice 2 tbsps flat leaf parsley finely chopped Add all ingredients in order to the blender and blend until combined adding more oil if needed You can leave it chunky or blend unt...

Страница 15: ...nger Soak the dates in 600ml of water for 2 hours Put the dates and their liquid and all other ingredients into the blender and blend until smooth Strain the mixture through a fine sieve over a bowl stirring to remove as much liquid as possible Scoop the spread out of the sieve and use immediately or store in an airtight container in the fridge for up to 5 days The liquid tastes great diluted with...

Страница 16: ...redients in order to the blender and blend until well combined This sauce is perfect served with a salad of rocket cucumber radish tofu and avocadoo 30 Nutriblend ALTERNATIVE FRENCH DRESSING 240ml extra virgin olive oil 60ml apple cider vinegar 60ml Fresh Tomato Ketchup Condiments Sauces section or your preferred brand 1 tbsp lemon juice 2 tsp pure maple syrup 1 clove garlic 1 2 tsp soy sauce 3 4 ...

Страница 17: ...1 2 tbsp finely chopped spring onion 1 clove finely chopped garlic 1 4 tsp finely chopped chilli 1 2 tsp salt Add all ingredients in order to the blender and blend until smooth Chill for 2 hours Serve each bowl with a garnish of avocado slices diced cucumber and a sprinkle of coriander leaves WATERMELON GAZPACHO Serves 3 800g roughly chopped watermelon seeds removed 150g diced tomato 70g peeled se...

Страница 18: ...50g beef mince or turkey 1 onion 1 slice of bread crust is best 2 tbsp light soy sauce 2 tbsp Worcestershire sauce Ground pepper to taste HAM CHEESE OMELETTE Serves 1 Add all ingredients to the blender and blend until well mixed Pour into a preheated pan sprayed with cooking oil spray and cook until don 3 eggs 1 slice ham 1 slice cheddar cheese 1 2 cup spinach fresh 1 4 cup green pepper Nutriblend...

Страница 19: ...coconut sunflower seeds and pumpkin seeds in one bowl In another combine the hemp seeds chia seeds and flaxseeds Get 2 415ml highball glass and evenly cover the bottom of the glasses with the raspberries add half the almond coconut mixture and top with half the cream Place half the strawberry sliced on the cream and sprinkle on the seed mix Add the remaining cream and top with the blackberries Ser...

Страница 20: ... through a fine sieve chill and serve GINGER PINEAPPLE LEMONADE Serves 1 2 240ml water 60ml lemon juice 240g diced pineapple 1 2 tbsp finely grated ginger 1 tbsp agave nectar Add all ingredients to the blender and blend until smooth Taste and add more lemon juice pineapple or sweetener if you wish Strain through a fine sieve chill and serve Nutriblend 39 38 Nutriblend A5 Nutriblend Pro 1200W Blend...

Страница 21: ...red and chopped 1 tsp finely chopped ginger 2 drops liquid sweetener Pinch of cayenne pepper Add all ingredients to the blender and blend until smooth Add more water if needed until you have a thin smoothie Taste and add more cayenne or sweetener if you wish Strain through a fine sieve and drink chilled or over ice SKIN BOOST BLAST Serves 1 2 green tea bags 360ml boiling water 2 kiwis peeled and r...

Страница 22: ... the blender and blend until smooth Transfer to a saucepan and bring it just to the boil over a high heat Reduce the heat and simmer for about 30 minutes stirring occasionally If you would like your sauce thicker combine the cornflour and water add to the ketchup and simmer for another 10 15 minutes Let the ketchup cool to room temperature Transfer it to a sealable glass container and keep in the ...

Страница 23: ...idge for up to 5 days DARK CHOCOLATe SAUCe 240ml unsweetened almond milk 35g cacao powder or unsweetened cocoa powder 70g raw unsalted cashews soaked 60ml cold pressed coconut oil in liquid form 60ml pure maple syrup 1 tsp vanilla extract Pinch of salt Add all ingredients to the blender and blend until smooth Store in an airtight container in the fridge for up to 5 days Taste and add more cacao or...

Страница 24: ...46 Nutriblend Nutriblend 47 notes notes A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 46 47 30 09 2014 13 42 ...

Страница 25: ...ease read these instructions carefully before use and keep in a safe place for future reference D8038 D8039 D8040 manual and recipe book A5 Nutriblend Pro 1200W Blender Manual D8038 D8039 D8040 v3 indd 48 30 09 2014 13 43 ...

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