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1 tablespoon olive oil

1 pound ground beef

1 onion, chopped

1 clove garlic, sliced

1 to 2 teaspoons salt

freshly ground black pepper

1 teaspoon dried thyme

1 teaspoon dried oregano

½ teaspoon smoked paprika

1 tablespoon Worcestershire sauce

1 tablespoon red wine vinegar

1 tablespoon tomato paste

1 tablespoon brown sugar

1 (28-ounce) can tomatoes

1 (14-ounce) can crushed tomatoes

½ cup raisins

1 cup basmati rice

½ green cabbage, coarsely chopped (about 8 cups)

2 cups beef stock

¼ cup chopped fresh parsley

Beef and Cabbage Casserole

Directions

1.  Pre-heat the pressure cooker using the BROWN setting.
2.  Add the oil to the cooker and brown the beef, breaking it up as you do so. Remove the beef from
the cooker with a slotted spoon and set aside. Drain off all but one tablespoon of the fat. Add the
onion, garlic and spices, and sauté for about 3 minutes.
3.  Add the Worcestershire sauce, vinegar, tomato paste and brown sugar and cook, stirring for
another minute.
4.  Stir in the tomatoes, raisins, rice and cabbage, return the beef to the cooker and combine well.
Add the stock and push the ingredients down into the liquid.
5.  Pressure cook on HIGH for 6 minutes.
6.  Let the pressure drop NATURALLY and carefully remove the lid. Sprinkle the fresh parsley over
the top.

27

Serves 4 to 6

2 pounds beef top round, cut into ½-inch steaks

salt and freshly ground black pepper, to taste

2 tablespoons olive oil

3 ribs celery, sliced into ½-inch slices

3 carrots, sliced into 1-inch slices

1 medium onion, chopped

1 clove garlic, minced

1 teaspoon prepared horseradish

1 (8-ounce) can tomato sauce

¾ cup beef broth, divided

1 bay leaf

¼ cup flour

¼ cup chopped fresh parsley

Swiss Steak

Directions

1.  Pre-heat the pressure cooker using the BROWN setting.
2.  Season the beef with salt and freshly ground black pepper. Add the oil to the cooker and brown
the steaks on both sides. Add the celery, carrots, onion, garlic, horseradish, tomato sauce, ½ cup of
the beef broth and the bay leaf. Lock the lid in place.
3.  Pressure cook on HIGH for 25 minutes.
4.  Let the pressure drop NATURALLY and carefully remove the lid. Transfer the meat to a plate to rest.
5.  Return the cooker to the BROWN setting and bring the sauce up to a simmer.
6.  Whisk the remaining ¼ cup of stock together with the flour in a separate bowl. Stir this mixture
into the simmering sauce to thicken it.
7.  Return the meat to the sauce and let it re-heat for a minute. Serve over egg noodles or rice with
fresh parsley sprinkled over the top.

Serves 4

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Содержание K41143

Страница 1: ...Pressure Cooker Recipes ...

Страница 2: ... 57 Pumpkin Rice Pudding 59 Fudgy Walnut Brownies 60 Orange Creamsicle Cheesecake 61 Milk Chocolate Pot de Crème 63 3 Table of Contents Soups Chicken and Tomato Rice Soup 5 Beef Barley Soup 6 Cabbage Soup with Kielbasa 7 Vegetarian Mexican Rice and Beans 9 French Onion Soup Bread Pudding 10 Warm Cauliflower White Bean and Wheat Berry Salad 11 Cheddar Garlic Mashed Potatoes 13 Acorn Squash with Map...

Страница 3: ...esh parsley Chicken and Tomato Rice Soup Directions 1 Pre heat the pressure cooker on the BROWN setting 2 Add the olive oil and brown the chicken pieces briefly seasoning with salt and pepper Add the onion carrots celery garlic and thyme and sauté for another 2 to 3 minutes 3 Stir in the rice and pour in the stock and tomatoes Season with salt and freshly ground black pepper and lock the lid in pl...

Страница 4: ...re cooker and add the barley and beef broth 5 Pressure cook on HIGH for 20 minutes 6 Let the pressure drop NATURALLY and carefully remove the lid Adjust seasoning to taste with salt and freshly ground black pepper and sprinkle in the fresh thyme Serves 4 to 6 3 tablespoons olive oil 1 pound kielbasa diced 1 small onion chopped 2 carrots chopped 2 ribs celery chopped 1 head green or Napa cabbage ch...

Страница 5: ... Pressure cook on HIGH for 5 minutes Let the pressure drop NATURALLY and carefully remove the lid Drain and set the beans aside 2 Heat the pressure cooker using the BROWN setting 3 Add the oil and cook the onion green pepper Jalapeño pepper and garlic for 4 to 5 minutes Add the rice and spices and continue to cook for a few minutes Return the beans to the cooker along with the tomatoes chicken sto...

Страница 6: ...id Serve warm Serves 4 to 6 2 cups dried cannellini beans 1 cup wheat berries 1 head cauliflower cut into small florets 2 cups vegetable stock 1 teaspoon dried basil cup chopped sun dried tomatoes 2 teaspoons salt cup mayonnaise 2 tablespoons extra virgin olive oil 1 clove garlic minced 2 lemons zest from one juice from both teaspoon freshly ground black pepper 1 cup chopped walnuts toasted 1 cup ...

Страница 7: ...toes and garlic cloves into the pressure cooker and add enough water to just cover the vegetables Lock the lid in place 2 Pressure cook on HIGH for 6 minutes 3 Reduce the pressure with the QUICK RELEASE method and carefully remove the lid Drain the potatoes and return them to the warm pressure cooker 4 Mash the potatoes with a potato masher or a food mill adding the half and half butter and shredd...

Страница 8: ...s together Season each half of each acorn squash with salt and pepper and fill with the apple and cranberry mixture 2 Pour enough water into the pressure cooker to cover the bottom by half an inch Place a steamer insert or rack into the pressure cooker and place the acorn squash on top Drizzle each half of acorn squash with the maple syrup and top each with a piece of butter Lock the lid in place ...

Страница 9: ...pepper flakes in the pressure cooker and then turn on the BROWN setting Cook the garlic and hot red pepper flakes until the garlic is fragrant but do not brown 2 Add the tomatoes salt pepper and sugar and lock the lid in place 3 Pressure cook on HIGH for 8 minutes 4 Reduce the pressure with the QUICK RELEASE method and carefully remove the lid Season to taste again with salt and pepper and stir in...

Страница 10: ...t the pressure cooker using the BROWN setting 2 Add the oil and brown the beef Avoid breaking up the beef too much but let it cook in larger chunks Add the onion peppers herbs and spices salt and pepper and continue to cook for a few minutes stirring well 3 Add the tomatoes stock ketchup and elbow macaroni and lock the lid in place 4 Pressure cook on HIGH for 5 minutes 5 Reduce the pressure with t...

Страница 11: ...resh basil Risotto with Sun Dried Tomato and Sausage Directions 1 Pre heat the pressure cooker using the BROWN setting 2 Add the oil and brown the sausage Add the shallots and garlic and cook for a few minutes Stir in the sun dried tomatoes rice salt and pepper Add the wine and stock and lock the lid in place 3 Pressure cook on HIGH for 7 minutes 4 Reduce the pressure with the QUICK RELEASE method...

Страница 12: ...d veal 1 onion diced 1 clove garlic minced teaspoon dried thyme cup chopped fresh parsley cup Panko breadcrumbs 2 tablespoons tomato ketchup cup BBQ sauce 2 egg yolks lightly beaten salt and pepper to taste Sauce cup chicken stock 1 14 5 ounce can crushed tomatoes cup BBQ sauce 1 tablespoon honey BBQ Meatloaf Directions 1 Combine all the ingredients for the meatloaf in a large bowl and mix well wi...

Страница 13: ...il to the cooker and brown the roast on all sides Remove the roast to a resting plate 3 Add the onion carrots celery and garlic to the cooker and cook for 5 minutes Add the dried herbs and cook for a minute Add the red wine tomatoes and bay leaf and stir Return the roast to the cooker and lock the lid in place 4 Pressure cook on HIGH for 55 minutes 5 Reduce the pressure with the QUICK RELEASE meth...

Страница 14: ...HIGH for 6 minutes 6 Let the pressure drop NATURALLY and carefully remove the lid Sprinkle the fresh parsley over the top 27 Serves 4 to 6 2 pounds beef top round cut into inch steaks salt and freshly ground black pepper to taste 2 tablespoons olive oil 3 ribs celery sliced into inch slices 3 carrots sliced into 1 inch slices 1 medium onion chopped 1 clove garlic minced 1 teaspoon prepared horsera...

Страница 15: ...for 3 to 4 minutes 3 Add the wine and deglaze the cooker scraping up any brown bits on the bottom of the pan Let the wine simmer and reduce until it has almost entirely disappeared Add the orange juice and soy sauce and return the browned short ribs to the cooker Lock the lid in place 4 Pressure cook on HIGH for 25 minutes 5 Let the pressure drop NATURALLY and carefully remove the lid Remove the r...

Страница 16: ...f Chili Directions 1 Pre heat the pressure cooker on the BROWN setting 2 Add the oil and brown the beef pieces in batches seasoning with salt Add the onion garlic chipotle peppers and spices and cook for another 3 to 4 minutes 3 Add the tomatoes and the beef stock and lock the lid in place 4 Pressure cook on HIGH for 20 minutes 5 Let the pressure drop NATURALLY and carefully remove the lid Season ...

Страница 17: ...oon of oil to the cooker season the lamb with salt and pepper and brown the lamb in batches using more oil as you need it Set the browned meat aside 3 Add the onion and garlic to the cooker and cook for 3 to 4 minutes Sprinkle the onions and garlic with the flour and cook stirring for another minute or two Then add the red wine and deglaze by scraping up any browned bits on the bottom of the cooke...

Страница 18: ... it a little Pour the sauce over the rested lamb shanks and garnish with the chopped parsley Serves 6 2 teaspoons chili powder 1 teaspoon smoked paprika 2 teaspoons salt 12 chicken drumsticks 2 tablespoons vegetable oil 1 onion finely chopped 1 cup roasted red pepper strips chopped teaspoon dried thyme 1 cups quinoa 2 cups chicken stock 1 teaspoon salt freshly ground black pepper cup chopped fresh...

Страница 19: ...mer while you prepare the peppers 3 Slice off the tops of the peppers and chop the pepper tops Set aside Hollow out the bottoms of the peppers removing the seeds and veins 4 Meanwhile combine the chopped peppers turkey cooked rice sun dried tomatoes dried basil milk salt and pepper in a bowl Gently spoon this mixture into the pepper bottoms 5 Place a steamer basket or rack in the pressure cooker I...

Страница 20: ...idual dinner plates Add the zest to the rice in the pressure cooker and stir 6 Spoon the rice and sauce over the chicken and finish with cilantro 39 Serves 4 6 to 8 skinless chicken thighs salt and freshly ground black pepper 3 tablespoons olive oil pound Chorizo sausage 1 inch slices onion chopped 1 rib celery diced 1 cup carrot diced 1 cup white wine bouquet garni 1 tablespoon Dijon mustard 1 cl...

Страница 21: ...ections 1 Pre heat the pressure cooker on the BROWN setting 2 Add 1 tablespoon of the olive oil Season the chicken with salt and pepper and brown in batches using more oil as needed Set the browned chicken aside 3 Add the onion garlic and dried herbs to the cooker and cook for 3 to 4 minutes Add the mush rooms green peppers red wine chicken stock tomatoes tomato paste salt and pepper and stir to c...

Страница 22: ...e leeks carrots celery and garlic for 5 minutes 3 Add the mushrooms bay leaf thyme chicken and chicken stock to the pressure cooker Stir to combine and lock the lid in place 4 Pressure cook on HIGH for 8 minutes While the chicken is cooking combine the butter and flour in a small bowl and mix into a paste Set this aside 5 Reduce the pressure with the QUICK RELEASE method and carefully remove the l...

Страница 23: ...the lid in place 6 Pressure cook on HIGH for 6 minutes 7 Release the pressure using the QUICK RELEASE method and carefully remove the lid Stir in the lemon zest lemon juice parsley and serve Serves 4 2 teaspoons olive oil 4 links hot or sweet Italian sausage casings removed and crumbled onion finely chopped 1 rib celery finely chopped 1 large carrot finely chopped 1 red pepper cut into 1 inch chun...

Страница 24: ... another use Season the pork roast with salt and pepper and then brown on all sides in the bacon fat Remove to a side plate 3 Add the onion and garlic to the cooker and cook for 4 to 5 minutes Add the dry spices and continue to cook for a minute Add the remaining ingredients except for the pork roast stirring well to combine Return the pork roast to the cooker and lock the lid in place 4 Pressure ...

Страница 25: ...carrots chopped 2 ribs celery chopped 3 cloves garlic smashed 1 cup white wine 16 ounces high quality sauerkraut 2 cups beef stock 1 cup applesauce 1 apple cored and rough chopped 2 teaspoons fennel seed 2 teaspoons dried oregano 1 teaspoon brown sugar Braised Pork Shoulder with Brown Sauerkraut Directions 1 Pre heat the pressure cooker using the BROWN setting 2 Season the pork pieces with salt an...

Страница 26: ...dd the remaining ingredients except for the ribs stirring well to combine 3 Season the baby back ribs with salt and pepper and add them to the cooker either by piling them up on each other or wrapping the ribs into a coil and placing them in the cooker standing up Don t worry about them not being submerged in the sauce they will get coated with the sauce later on Lock the lid in place 4 Pressure c...

Страница 27: ...BROWN setting 2 Add the olive oil and brown the Andouille sausage and chicken pieces in batches Set the browned meats aside Add the onion celery green pepper and garlic and cook for 3 to 4 minutes Stir in the spices and rice and cook for a minute or so stirring to coat the rice with the oil 3 Add the stock tomatoes tomato paste ham Worcestershire sauce and salt Return the Andouille and chicken to ...

Страница 28: ...ure cooker using the BROWN setting Melt the butter and cook the shallot garlic thyme and bay leaf for a few minutes Add the white wine and all the mussels Lock the lid in place 3 Pressure cook on HIGH for 4 minutes 4 Reduce the pressure with the QUICK RELEASE method and carefully remove the lid 5 Transfer the mussels to a serving dish discarding any mussels that did not open do not force them open...

Страница 29: ...ad Filling 1 teaspoons granulated sugar 1 teaspoons ground cinnamon 6 to 8 thick slices stale Texas toast or brioche 3 ounces butter softened cup walnuts chopped cup raisins Icing 4 ounces cream cheese room temperature 3 tablespoons confectioners sugar 3 tablespoons heavy cream teaspoon lemon zest teaspoon vanilla extract Cinnamon Bun Bread and Butter Pudding Directions 1 Grease a 1 quart ceramic ...

Страница 30: ...spoon ground nutmeg teaspoon ground ginger teaspoon ground allspice pinch ground cloves Pumpkin Rice Pudding Directions 1 Place all ingredients into the pressure cooker stir well and lock the lid in place 2 Pressure cook on HIGH for 13 minutes 3 Reduce the pressure with a QUICK RELEASE method and carefully remove the lid 4 Stir the pudding and serve with more half and half at the table if desired ...

Страница 31: ...all the edges of the pan Crush the graham crackers into crumbs either by hand or with a food processor and combine with one tablespoon of orange zest and the melted butter Press the crumb mixture into the base of the cake pan Refrigerate while you prepare the cheesecake batter 2 Using the paddle on your stand mixer with low speed the regular beaters on a hand mixer on low speed or a food processor...

Страница 32: ...ixture into the egg yolks adding the salt Should any of the egg form lumps simply strain the mixture through a fine strainer Divide the mixture between 6 6 ounce ramekins and wrap each ramekin tightly in aluminum foil 3 Pour enough water into the pressure cooker to cover the bottom by half an inch Place a rack in the bottom of the cooker and place the ramekins on the rack stacking them on top of e...

Страница 33: ...64 ...

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