Body Analysis Table
Always keep in mind that you know your body best. The following ranges of body
fat, BMI, body water and bone mass are offered as guides.
Make the most of it!
low
on target
high
BMI
<20
20-25
25+
Body Fat
age
%
%
%
Male
20-29
<13%
13-23%
23.1%+
30-39
<14
14-24
24.1+
40-49
<15
15-25
25.1+
50-59
<16
16-26
26.1+
60-69
<17
17-27
27.1+
Female
20-29
<18
18-28
28.1+
30-39
<19
19-29
29.1+
40-49
<20
20-30
30.1+
50-59
<21
21-31
31.1+
60-69
<22
22-32
32.1+
Body Water
age
%
%
%
Male
20-69
<50%
50-65%
65%+
Female
20-69
<45
45-60
60+
Bone Mass
age
%
%
%
Male
20-29
<7.6%
7.6-8.4%
8.5%+
30-39
<7.4
7.4-8.2
8.3+
40-49
<7.0
7-7.8
7.9+
50-59
<6.6
6.6-7.4
7.5+
60-69
<6.3
6.3-7.1
7.2+
Female
20-29
<6.2%
6.2-7%
7.1%+
30-39
<6.0
6-6.8
6.9+
40-49
<5.6
5.6-6.4
6.5+
50-59
<5.2
5.2-6
6.1+
60-69
<4.9
4.9-5.7
5.8+
