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BUT NOT LIMITED TO THE IMPLIED WARRANTY OF MERCHANTABILITY
AND FITNESS FOR A PARTICULAR PURPOSE, SHALL BE LIMITED IN DURA-
TION TO THE 120-MONTH DURATION OF THIS WRITTEN, LIMITED WAR-
RANTY.
IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL, INCIDENTAL,
OR CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER
WARRANTY, EXPRESS OR IMPLIED, WHATSOEVER.
This warranty gives you specific legal rights, and you may also have other rights,
which vary from province to province.
tHinGS YOU SHOULD KnOW ABOUt
MAnAGinG YOUr WeiGHt
Diet, exercise, and determination all play a part in effective weight
management. Your scale is the tool that lets you chart your progress, and
measure your success, whether your goal is weight loss, weight gain, or
maintaining your current weight.
Because weight varies, as explained below, focus on the progression and
sustained long-term changes rather than on exact day-to-day readings.
When you’re dieting and exercising, small, fluctuating weight gains and losses
are common.
common causes of Weight Fluctuations
(during the day, and day-to-day)
• Water retention and weight gain from consumption of large meals
• Water retention from salt and carbohydrate intake
• Muscle buildup (muscle weighs more than fat) from strenuous
resistance training
• Weight loss caused by dehydration due to illness, low fluid intake
or strenuous exercise
• Temporary weight gains and losses from menstrual cycle
Weight Maintenance vs. Weight Loss/Gain
Get into the habit of weighing yourself no more than once a week when you’re
on a weight management program. Weighing in at consistent intervals will give
you the most accurate picture of your progress, eliminating many short-term,
unrelated weight changes.
