CONTRACTION/ACTIVE REST PROGRAMS
• Endurance
• Resistance
• Strength
• Explosive Strength
These programs always begin with a warm-up phase� After this warm-up phase, a contraction cycles
phase followed by active rest occurs (the number of cycles depends on the program) and when all cycles
are completed, the program ends with a relaxation phase�
MUSCLE RELAXATION, RECOVERY TYPE PROGRAM
These programs consist of a single phase and have no contraction/active rest cycle� These are recovery,
muscle relaxation, pre-warmup programs� During this type of program, frequency variations can occur�
A
Work phase
A
A
Warm-up phase
B
Active rest phase
C
Relaxation phase
D
Contraction phase
E
Number of work phase cycles
completed/total number of work
phase cycles in the program
A
B
E
D
C
ENGL
ISH
30
IFU_WIRELESS_2.indd 30
6/10/15 10:45 AM
