Colorado time systems Ultimate Pace Clock, Руководство пользователя

Страница: 20 / 22

Reference 4-4
Workout #1
Set # Repetitions
I
nterval Description
Set, 1, Enter, 10, Enter, 130, Enter, Enter 10 x 100 on 1:30
2, Enter 5, Enter, 500, Enter, Enter 5 x 400 free on 5:00
3, Enter, 4, Enter, 115, Enter, 4 x 100 Free on 1:15
1, Enter, 600, Enter, 400 I.M. on 6:00
1, Enter, 300, Enter, 1 x 200 Fly on 3:00
REPEAT SET, 2, Enter, Enter Repeat set 2 times
4, Enter, 1, Enter 500, Enter, Enter 5 minute rest
5, Enter, 8, Enter 230, Enter, Enter 8 x 150 kick on 2:30
6, Enter, 20, Enter 100, Enter, 20 x 50 beginning on 1:00
DEC. INTERVAL, 1, Enter, Enter and decreasing the interval
by 1 second each time.
Total yardage: 7200 meters
Total time: 1Hour, 47 minutes
Workout #2
Set # Repetitions
I
nterval Description
Set, 1, Enter, 1, Enter 1500, Enter, Enter 500 swim, kick, pull on 15
minutes
2, Enter, 4, Enter 1000, Enter, Enter 4 x 800 free on 10:00
3, Enter, 1, Enter 300, Enter, Enter 3 minute rest
4, Enter, 5, Enter 45, Enter 5 x 50 on 45 sec.
5, Enter 40, Enter 5 x 50 on 40 sec.
5, Enter 35, Enter 5 x 50 on 35 sec.
REPEAT SET, 3, Enter, Enter Repeat set 3 times
Total yardage: 6,950 meters
Example Workouts
Below are two examples of workouts showing the keystrokes
needed to program each of them into the Ultimate Pace Clock
console. These examples will help you better understand the
programming capabilities of your Ultimate Pace Clock con-
sole.