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24

26

48 66

26

39

25

5

26

25

48

66

26

24

39

 

STEP 4 

Attach the Nylock Nut to the end of the left hand side of the spindle bar (pt5), then slide onto the 
bar from the right the washer (pt66), followed by the pedal bushing (pt26) then the pedal (pt24) 
and finally another pedal bushing (pt26). Then slot the part assembled spindle bar through the 
hole in the main housing (per diagram 4.). Now start to assemble the right hand pedal onto the 
spindle bar (pt5).    Slide the plastic bushing (pt26) onto the right hand side of the pedal spindle 
bar (pt5) followed by the pedal (pt24) followed by another pedal bushing (pt26) , the washer (pt66) 
and finally the M8 Nylock nut remembering to cover each nut on the end of your spindle bar with 
the Nut Cover(pt39). 

41

38 43

44

9

15

2

1

4445

38

12

 

STEP 5 

Connect the sensor wires (pt41a & pt15) together, then slide the seat bar unit (pt2) into the main 
housing (per diagram 5) and bolt into place using the fixing bolt (pt43), once the bolt is slotted 
through the nearest pre-drilled hole to the main housing attach the washer (pt44) and the Nylock 
nut (pt45). Using the second pre-drilled hole away from the main housing slot through your Pull pin 
(pt9). Finally, Screw the fixing knob (pt12) into the seat bar frame (pt2) using the pre-drilled hole 
provided. 

Fig.5 

Fig.4 

Содержание CLUB PRO R6

Страница 1: ...0 OWNER S MANUAL MAGNETIC ROWING MACHINE CLUB PRO R6 ST 7329...

Страница 2: ...consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level...

Страница 3: ...2...

Страница 4: ...1 57 Washer 10mm x 20mm x 2 t 6 18 Chain Cover Right 1 58 Fixing Screw M8 x 15mm L 2 19 Chain Cover Left 1 59 Washer 13mm x 34mm x 3 t 2 20 Ball Bearing 2 60 Nut 1 2 2 21 Ball Bearing 8 61 Bolt M8 x 4...

Страница 5: ...ixing knob pt12 and screw into the rear T stabilizer pt3 per diagram 1 STEP 2 Attach the seat bracket pt31 to the underside of the seat pt30 using the four fixing screws pt63 provided Per diagram 2 ST...

Страница 6: ...llowed by the pedal pt24 followed by another pedal bushing pt26 the washer pt66 and finally the M8 Nylock nut remembering to cover each nut on the end of your spindle bar with the Nut Cover pt39 41 38...

Страница 7: ...cking pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU...

Страница 8: ...p and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurt...

Страница 9: ...ne muscle while on your ROWING MACHINE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If y...

Страница 10: ...er and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for...

Страница 11: ...TAL WORKING COUNTS WHICH WILL BE KEPT DISPLAYING ON THE LCD TO SHOW THE USER S TOTAL COUNTS COUNT DOWN THE MONITOR WILL START TO COUNT FROM PRESET TOTAL COUNT DOWN TO 0 00 AS SOON AS TRAINING STARTS C...

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