Club Piscine CLUB PRO R6 Скачать руководство пользователя страница 2

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Please keep this manual in a safe place for reference.

 

1.  

It is important to read this entire manual before assembling and using the equipment. Safe and 

efficient use can only be achieved if the equipment is assembled, maintained and used 

properly. It is your responsibility to ensure that all users of the equipment are informed of all 

warnings and precautions. 

2.  

Before starting any exercise program you should consult your doctor to determine if you have 

any physical or health conditions that could create a risk to your health and safety, or prevent 

you from using the equipment properly. Your doctor's advice is essential if you are taking 

medication that affects your heart rate, blood pressure or cholesterol level. 

3. 

Be aware of your body's signals. Incorrect or excessive exercise can damage your health.  

Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, 

irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If 

you do experience any of these conditions you should consult your doctor before continuing 

with your exercise program. 

4.  

Keep children and pets away from the equipment. The equipment is designed for adult use 

only. 

5.  

Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. 

For safety, the equipment should have at least 0.5 meter of free space all around it. 

6.  

Before using the equipment, check the nuts and bolts are securely tightened. 

7. 

The safety level of the equipment can only be maintained if it is regularly examined for 

damage and/or wear and tear. 

8.  

Always use the equipment as indicated. If you find any defective components whilst 

assembling or checking the equipment, or if you hear any unusual noise coming from the 

equipment during use, stop. Do not use the equipment until the problem has been rectified. 

9.

    Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get 

caught in the equipment or that may restrict or prevent movement. 

10.

 The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, 

home use only. Maximum weight of user: 100kg. Braking is speed independent. 

11. 

The equipment is not suitable for therapeutic use. 

12. 

Care must be taken when lifting or moving the equipment so as not to injure your back. Always 

use proper lifting techniques and/or use assistance. 

Содержание CLUB PRO R6

Страница 1: ...0 OWNER S MANUAL MAGNETIC ROWING MACHINE CLUB PRO R6 ST 7329...

Страница 2: ...consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level...

Страница 3: ...2...

Страница 4: ...1 57 Washer 10mm x 20mm x 2 t 6 18 Chain Cover Right 1 58 Fixing Screw M8 x 15mm L 2 19 Chain Cover Left 1 59 Washer 13mm x 34mm x 3 t 2 20 Ball Bearing 2 60 Nut 1 2 2 21 Ball Bearing 8 61 Bolt M8 x 4...

Страница 5: ...ixing knob pt12 and screw into the rear T stabilizer pt3 per diagram 1 STEP 2 Attach the seat bracket pt31 to the underside of the seat pt30 using the four fixing screws pt63 provided Per diagram 2 ST...

Страница 6: ...llowed by the pedal pt24 followed by another pedal bushing pt26 the washer pt66 and finally the M8 Nylock nut remembering to cover each nut on the end of your spindle bar with the Nut Cover pt39 41 38...

Страница 7: ...cking pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU...

Страница 8: ...p and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurt...

Страница 9: ...ne muscle while on your ROWING MACHINE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If y...

Страница 10: ...er and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for...

Страница 11: ...TAL WORKING COUNTS WHICH WILL BE KEPT DISPLAYING ON THE LCD TO SHOW THE USER S TOTAL COUNTS COUNT DOWN THE MONITOR WILL START TO COUNT FROM PRESET TOTAL COUNT DOWN TO 0 00 AS SOON AS TRAINING STARTS C...

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