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GREAT BRITAIN •
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4. The minute indicator starts to blink. Press
Start/stop
to
increase the value and press
Split/Reset
to decrease.
Increase or decrease the value quickly by holding in the
respective button. Confirm the setting by pressing
Mode
.
5. The seconds indicator starts to blink. Press
Start/stop
or
Split/Reset
to reset the value to zero.
6. The month indicator starts to blink. Press
Start/stop
to
increase the value and press
Split/Reset
to decrease.
Increase or decrease the value quickly by holding in the
respective button. Confirm the setting by pressing
Mode
.
7. The date indicator starts to blink. Press
Start/stop
to
increase the value and press
Split/Reset
to decrease.
Increase or decrease the value quickly by holding in the
respective button. Confirm the setting by pressing
Mode
.
8. The year indicator starts to blink. It can be set from 2005
to 2035. Press
Start/stop
to increase the value and press
Split/Reset
to decrease. Increase or decrease the value
quickly by holding in the respective button. Confirm the
setting by pressing
Mode
.
9. The setting for the time signal blinks: Activate/deactivate by
pressing
Start/stop
. “ON/OFF” blinks. Confirm the setting
by pressing
Mode
.
10. The setting for 12/24 hours blinks. Select format by pressing
Start/stop
. Confirm the setting by pressing
Mode
.
11. Exit the time setting mode by pressing
Light
.
Pulse Indicator
stop
to increase the value and press
Split/Reset
to decrease.
Confirm the setting by pressing
Mode
.
“UPPER” appears on the display and suggests that you set
the highest. Press
Start/stop
to increase the value and press
Split/Reset
to decrease. Increase or decrease the value quickly
by holding in the respective button. Confirm the setting by
pressing
Mode
.
“LOWER” appears on the display and recommends that you
set the lower pulse level. Press
Start/stop
to increase the value
and press
Split/Reset
to decrease. Increase or decrease
the value quickly by holding in the respective button. Confirm
the setting by pressing
Mode
.
Shut off or turn on the alarm for the pulse indicator’s highest/
lowest level by pressing alternately on the
Start/stop
button.
Push the
Light
button to confirm the setup.
Place a finger on the pulse indicator (do not push too hard).
After a couple of seconds the pulse indicator shows your pulse
rate in beats per minute (BPM).
If the pulse rises above or sinks below the set values the pulse
indicator gives a signal which recommends that you either
lower of increase the intensity of your training.
NOTE!
• The pulse indicator’s measuring range is 50 to 240 BPM.
• If the pulse indicator does not receive a signal within
30 seconds the display shows Err and automatically
returns to normal time mode.
Alarm
The pulse indicator is used for finding a good pulse level while
training. You get to this function by pressing
Mode
once or
several times. The function suggests the highest and lowest
pulse level based on your age. You can also adjust these set-
tings from your own physical condition.
Setting
Make sure that the stopwatch is in position for pulse indicator
and then hold in
Light
. Now you can set your age. Press
Start/
3. Confirm the setting and go on to the minute indicator
by pressing
Mode
. Do the same procedure with
the minute indicator.
4. You then leave the time setting by pressing
Light
.
• The alarm sounds for 30 seconds when the alarm is
activated. Press any button to shut the alarm off.
Pace Keeper
1. Press once or several times on
Mode
so that “PACER”
appears on the display. To set the desired pace, hold in
Light
until “HOLD” disappears from the display and the
pace keeper starts to blink. You increase the value by
pressing the
Start/stop
button repeatedly. You decrease
the pace with the
Split/Reset
button. The sequence is:
10, 20, 30, 40, 60, 70, 80, 100, 120, 180, 240. Push
the
Light
button to confirm the setup.
2. Push
Split/Reset
or
Start/stop
to activate/deactivate the
pace keeper. If you have chosen BPM the pace keeper will
give 100 signals per minute. As long as the pace keeper
is activated it will continue to give signals even when you
change positions e.g. normal mode or stopwatch. You
activate or deactivate the pace keeper only in the setting
for pace keeper.
Care and Maintenance
• Never try to take apart or repair the stopwatch yourself.
• Do not expose the stopwatch to impact, extreme heat or
direct sunlight.
• Do not expose the stopwatch to e.g. hairspray, deodorants,
sun screen or other hygiene products since they can dry
out the plastic parts on the stopwatch. If for any reason the
stopwatch would get in contact with any of these products,
immediately wipe it off.
• Clean the stopwatch as needed with a lightly moistened
cloth and mild detergent. Avoid using strong detergents
and solvents.
• Store the stopwatch in a dry place when you are not using it.
Press
Mode
once or several times to
come to alarm setting. You activate/
deactivate the alarm by pressing the
Start/stop
button. When the alarm fun-
ction is activated an alarm symbol
is shown in the display. You can even
alternate between two different alarm
times with the
Split/Reset
button.
Setting
1. Hold in the
Light
button for 2 seconds to come to the set
mode. “HOLD” appears for 2 seconds before the hour
indicator begins to blink and you can set it.
2. Press
Start/stop
to increase the value and press
Split/
Reset
to decrease. Increase or decrease the value quickly
by holding in the respective button.
