CIRCLE FITNESS Run 3.0i, Руководство пользователя

Страница: 25 / 52

PROGRAMS
P4 Body Index
：
1. Press
【
Program Select
】
key to select Body Index program and program window show
【
P4
】
.
2. Set gender
：
Dot-matrix window show gender figure, press speed ─ / ┼ to select gender then
press
【
ENTER
】
to confirm.
3. Set age
：
Press speed ─ / ┼ to set age then press
【
ENTER
】
to confirm.
4. Set user weight
：
Press speed ─ / ┼ to set user weight then press
【
ENTER
】
to confirm.
5. Set user height
：
Press speed ─ / ┼ to set user height then press
【
START
】
to begin.
6. Begin test
：
6.1. Hold the hand pulse device during the test.
6.1. Window will show BFR / BMI / BMR one by one after test 15 seconds.
7. Test result explanation
：
7.1. BFR(Body Fat Ratio)
：
Normal  15~25% for male, 20~30% for female.
7.2. BMI(Body Mass Index)
：
Health  22, over weight  over 23, Fat  over 27, Too fat  over 35.
7.3. BMR(Basal Metabolic Rate)
：
The key for weight loss.
P5 Fitness test
1. Press
【
Program Select
】
key to select Fitness test program and program window show
【
P5
】
.
2. Set user weight
：
Press speed ─ / ┼ to set user weight then press
【
ENTER
】
to confirm.
3. Set age
：
Press speed ─ / ┼ to set user age then press
【
ENTER
】
to confirm.
4. Set gender
：
Dot-matrix window show gender figure, press speed ─ / ┼ to select gender then
press
【
ENTER
】
to confirm.
5. Set starting speed
：
Speed window show lowest speed, press speed ─ / ┼ to set starting speed
then press
【
START
】
to begin workout..
6. begin workout
：
6.1. This program is test your fitness condition, how far you can run in 12minutes, you can use
any speed key or device to change the speed, the incline function is not available.
6.2. The program will be end if time count down to 0.
6.4. Test result
：【
VERY GOOD
】
,
【
GOOD
】
,
【
AVERAGE
】
,
【
BAD
】
,
【
VERY BAD
】
.
23