24
Trainingscomputer
FUNCTION
SCAN
: Alternates between WATTS/CALORIES and RPM/
SPEED. 6 seconds per display.
RPM
: 0~15~999
SPEED
: 0.0~99.9 km/h
TIME
: 00:00~99:59.
DISTANCE
: 0.00~99.99 km
CALORIES
: 0~999.
WATTS CONSTANT : 10~350
HEART SYMBOL : ON/OFF flashes
MANUAL
: 1~24 level
PROGRAM
: P1~P12
H.R.C
: 55% 75% 90% TAG (TARGET)
PULSE
: P~30~240, max value is available.
USER DATA
: U0 ~U4 (U1 ~ U4) memorized user data
KEY FUNCTIONS
1.
F and +/- key: Function select and confirmation key.
User press / hold „F“ key 2 SECS, return to
original setting mold, let user to set up User data
(U1-U4, sex, age, height, weight) and Function value
(setting TIME / DISTANCE / CALORIES/PULSE / WATT)
+/- key
: Increase and decrease or select option.
2.
START/STOP key : START / STOP key
3.
TEST key : Fitness test by measuring your recovery
rate.
4.
QUCK START key : If you don’t want to choose any function,
just push this key to start your workout.
5.
L –key (RESET): Press this key to get back to start modus to
select program. If press key for 2 seconds get back start modus
to select User (U1-U4, sex, age, height, weight).
OPERATION
1)
After power-on U1 by default but you can select any User F by
turning the UP/DOWN knob, press the F key to confirm. Input
user data, sex, age, height, weight on top –right window. Then
press F key for confirmation.
2)
Function Control display will flash indicating you can select the
Programs P1-P6 by turning UP/DOWN knob and then press F
key for confirmation. Any of the default values can be changed
by pushing the F key until the desired program profile is
flashing. Press F key again to confirm.
3)
When the Program and other protocols are entered press
START/STOP key and begin your workout.
FUNCTION DESCRIPTION
1. MANUAL
Set the resistance level using the dot matrix display then (if
required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE
then press START/STOP to START manual program.
2. PROGRAM
12 automatic adjusting programs with control exercise
(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM
is finishing.
3. USER
Create your own Program profile through U1~U4 by setting the
resistance level for each individual segment. Then the Program will be au-
tomatically saved for future use. U0 can be set the same as U1~U4 but this
Program cannot be saved.
4. WATTS
Default WATTS value is 100,steps5 watts from 10watts to 350
watts .User can adjust WATTS value using the UP / DOWN knob. The
entered WATTS will be maintained automatically regardless of speed.
5. H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of
choose one of the preset programs 55%, 75% or 90%. Please enter your
age into the User Data to ensure that your target heart rate is set correctly.
The PULSE display will flash when you have reached your target heart rate
according to the Program you have chosen.
I
55% -- DIET PROGRAM
II
75% -- HEALTH PROGRAM
III
90% -- SPORTS PROGRAM
IV
TAG—USER SET TARGET HEART RATE
6. RANDOM
This exercise computer creates amazing exercising program chart by au-
torandom producing. Sometimes user is tired of user pre-setting program
charts, he/she can choose RANDOM to let computer auto-producing it’s
program chart. There are over hundred programs can be offered playing.
TEST (RECOVERY):
When you have finished your workout, press Test-key. For RECOVERY to
function correctly, it needs your Heart Rate input. TIME will count down
from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
u
User press Test-key to start the H.R.C RECOVERY
u
Get the result from F1 - F6.
USER DATA
: U0~U4 are user’s Personal Programs (refer Perso-
nal). Users should enter their gender, age, height and weight. Only data for
U1 to U4 will be saved. U0 is for casual users.
TIPS
1. Option: Plug in AC Adaptor
(6 VOLT=DC/1000 mA).
2. Keep moisture away from computer.
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to detect is, to hold
Condition
Score
Heart Rate
Excellent
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Very Poor
F6
Under 10
Содержание 1506
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