China Fun Sports CF-1580, Руководство пользователя

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7
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your
legs will become more flexible. Work to your own pace but it is very important to
maintain a steady tempo throughout. The rate of work should be sufficient to raise
your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE