
20
P
LASTIC
FOIL
should be scored
or pricked with a fork,
to relieve the pres-
sure and to prevent
burstin
g
, as steam
builds-up durin
g
cookin
g
.
AUT
O
C
OO
K
C
ANNED
VEGETABLES
:
Always open the can and
pour the content into a microwave safe
dish. Never cook the ve
g
etables in the
tin packa
g
in
g
.
C
OOK
fresh, frozen or canned ve
g
eta-
bles covered.
REC
O
MMEN
D
E
D
WEIGHTS
B
AKED
POTATOES
(
200g
- 1K
g)
P
RICK
THE
POTATOES
and place them in a mi-
crowave safe and oven proof dish. Turn the
potatoes when the oven beeps. Please be
aware that the oven, dish and food are hot.
T
URN
FOOD
when oven prompts.
F
RESH
VEGETABLES
(
200g
- 8
00g)
C
UT
VEGETABLES
into even size pieces. Add
2
-4 table spoons water and cover. Stir when
oven beeps.
S
TIR
FOOD
when oven prompts.
F
ROZEN
VEGETABLES
(
200g
- 8
00g)
C
OOK
UNDER
COVER
.
Stir when oven beeps.
S
TIR
FOOD
when oven prompts.
C
ANNED
VEGETABLES
(
200g
- 6
00g)
C
OOK
IN
A
MICROWAVE
SAFE
dish with cover.
P
OPCORN
(1
00g)
O
NLY
COOK
ONE
BAG
at the time. If more pop-
corn is needed, cook the ba
g
s one after an-
other.
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the wei
g
ht is lesser or
g
reater than recommended wei
g
ht,
you should follow the procedure for “Cook and reheat with microwaves”
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