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O

PERATION

G

UIDE

1 Training goals ......................................................................... 24

2 Your strength level and training index ............................... 26

3 Fitness test .............................................................................. 28

4 Fitness test (2) ........................................................................ 30

5 HR control training ............................................................... 32

6 Constant wattage control trainig ......................................... 34

7 Hill training ............................................................................ 36

8 Interval training ..................................................................... 38

9 Quick start .............................................................................. 40

10 How to make a data card ...................................................... 42

OPERATION

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Содержание ECC400E

Страница 1: ...Cateye Ergometer Instruction Manual MODEL EC C400 EC C4OO UPRIGHT BIKE EC 1200 ON OF F ...

Страница 2: ... HR control training 32 6 Constant wattage control training 34 7 Hill training 36 8 Interval training 38 9 Quick start 40 10 How to make a data card 42 1 Chest belt heart rate sensor 46 2 Other useful functions 48 3 Troubleshooting 49 4 Daily maintenance repair service warranty additional pars 50 5 Product specifications 51 Check that you have all the parts INTE RVAL HILL CON STAN T WATT AGE HR CO...

Страница 3: ...resented in this manual Reference This symbol mark denotes helpful information or associated items FOR SAFE OPERATION For safe use always observe the following rules WARNING Before using the EC C400 it is important to consult a medical specialist if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chron...

Страница 4: ...EROBIC AEROBIC WEIGHT LOSS HR CONTROL TO OPERATE MANUALLY PRESS QUICK 1 2 3 1 2 3 INTERVAL HILL 4 1 2 3 5 6 7 8 9 EC 1200 Handlebar Handlebar lever Cable holder Handlebar post Handlebar post knob Control unit Saddle Seat post Spring lock pin Crank Pedal Caster Front leg Leveling knob Rear leg Power switch AC adapter inlet ...

Страница 5: ...aph to assess the training his tory 7 MODE button When entering data Used to go to the next item in the condition settings Pressing this button when the check display is in view re verts to the initial display During exercise or when an exercise program finishes Used to switch the numeric value display at the right hand side of the display 8 START button Sends the program to the next stage 9 Card ...

Страница 6: ...Starting with assembly 7 2 How to adjust each part 10 3 Adapting the pulse sensor 12 4 Trying out the EC C400 for the first time 13 5 The 6 kinds of programs 16 6 Using the EC C400 without a data card 18 STARTING UP ...

Страница 7: ...7 1 Follow the steps starting from the next page and assemble the unit as shown in the figure below STARTING WITH ASSEMBLY ...

Страница 8: ...oints Fasten the leg with the two screws securely Mount the handlebar post Remove the handlebar post knob Insert the handlebar post into the main body with the post holes facing forward Adjust the handlebar height so that one of the post holes meets the post knob screw hole and fasten the post knob securely It will be easier to screw in if you slightly lift the handlebar post Mount the saddle Loos...

Страница 9: ...ipping are as fol lows units of weight lbs and units of pedaling resis tance unit kg m For information on the various settings which can be carried out with these switches refer to the Reference section on page 48 Insert the cable connector into the cable inlet on the back of the control unit and cover up the connector with the connector cover Caution Insert the cable connector fully If the connec...

Страница 10: ...The pitch of the handlebar post hole is 3 approx 76mm Caution Make sure to grasp the handlebar post firmly when you loosen the handlebar post knob otherwise it could drop suddenly and damage the unit Adjust the handlebar angle When you turn the handlebar lever clockwise when mounted the handlebar is loosened The lever turns idle when pulled downward Rotate the handlebar and hold it at the desired ...

Страница 11: ...height and angle adjustments so that your posture when seated on the exerciser is like that shown in the diagram be low For proper saddle height your knees should be slightly bent when the pedal is at its lowermost position For proper handlebar height and angle you should be leaning slightly forward when holding the handlebar When you move the exerciser face the handlebars pull handlebar forward l...

Страница 12: ... sensor cable When not in use keep the earlobe sensor attached on the clip Use pulse earlobe sensor during exercise Clip the earlobe sensor at the center of your right or left earlobe When it is cold massage your earlobe before use to improve blood circulation Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable Ear rings or other ornaments must be removed before...

Страница 13: ...he unit will not work with the black cards since they do not con tain any data yet For information on how to make a data card refer to page 42 Check the screen display The display on which the training conditions can be checked ap pears as described below The function of each button is shown at the bottom of the display Important If this display does not appear or if a card error ap pears in the d...

Страница 14: ... during training 1 Elapsed time since start of training session 2 Pulse rate per a minute 3 Revolutions per minute of the pedal cranks 4 Changes in pulse rate and pedal resistance are shown on the graph As time elapses the blinking point in the graph moves When 10 minutes elapses 5 minutes worth of graphical data scrolls to the left This accumulated data can be analyzed via scrolling after the tra...

Страница 15: ...hus allows you to monitor all such information while you train Finish your training After 16 minutes a buzzer sounds and the screen enters the cool down phase Reference If you do not wish to complete the full 16 minute training session you may stop the session at any time by pressing the STOP button The cool down phase starts when the STOP button is pressed The cool down phase lasts for five minut...

Страница 16: ...good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you For infor mation on how to choose a training program refer to Your strength level and train ing index on page 26 27 in the Operation section on this booklet HR control training training at a constant pulse rate You set the pulse rate at which you want to exercise and the E...

Страница 17: ... advisable to pedal fast enough in the exercise period to keep your pulse rate at 60 80 of the maximum pulse rate for your age Refer to page 24 25 Quick start training at any desired pedal resistance You choose the pedal resistance torque kg m and it stays constant regardless of your pulse rate or pedal cadence This is the most traditional way in which stationary bicycles have been used Torque set...

Страница 18: ...will choose HR control as an example Choose the program by pressing the HR CONTROL on the training select button 1 Training mode 6USING THE EC C400 WITHOUT A DATA CARD The red card you used for your first session serves to input the type and conditions of training But it is also possible to do the same thing without the card by using the buttons on the control unit 4 1 HILL CONSTANT WATTAGE HR CON...

Страница 19: ...splayed target pulse rate from 117 to 109 In accordance with the target pulse rate the arrow moves from aero bics to weight loss After finish inputting your target pulse rate go to the next screen by pressing the MODE button Input the exercise time Press the MODE button to bring up the display in which the various training conditions can be checked Check that the training condi tions are correct T...

Страница 20: ... You can stop training at any time even before the buzzer sounds The pedal resistance torque drops to the minimum of 0 5 kg m and the 5 minutes cool down phase then starts To complete the cool down phase remain in cool down mode Mea surement still continues during the cool down phase and the exer cise time switches to the remaining cool down time If the 5 minute cool down time is not necessary pre...

Страница 21: ...and buttons Pressing the button scrolls 5 minutes worth of data to the left while the button scrolls 5 minutes worth of data to the right After checking the session data press the STOP button to complete the program The initial display reappears 6 Ending program INTERVAL HILL CONSTANT WATTAGE HR CONTROL MODE HILL CONSTANT WATTAGE HR CONTROL FITNESS TEST STOP For further details about this product ...

Страница 22: ...our strength level and training index 26 3 Fitness test 28 4 Fitness test 2 30 5 HR control training 32 6 Constant wattage control trainig 34 7 Hill training 36 8 Interval training 38 9 Quick start 40 10 How to make a data card 42 OPERATION ...

Страница 23: ......

Страница 24: ...t and to improve your aerobic power it is necessary to exercise according to your age and physical fitness If exercise exceeds your physical fitness level you only injure your body On the other hand if the exercise is insufficient a positive effect cannot be expected The EC C400 Ergometer has 6 types of computer controlled programs One pro gram is the Fitness Test program This test program evaluat...

Страница 25: ... the 204 0 69 x Age is referred to as the Pulse Limit which is considered to be maximum pulse rate at which a person can carry out exercise safely Target Pulse Rate The pulse rate to maintain during exercise as a target is called the target pulse rate In the HR control training program this pulse rate is auto matically maintained However even with other programs always be con scious of your target...

Страница 26: ...intensity is set by the work rate watt age Select the target wattage from the table shown below according to your PWCmax value provided by the Aerobic Power Measure ment If the selected wattage proves too hard for you try again at the level 10 watts lower When it becomes easy enough raise the target by 10 watts Exercise for at least a 15 minute period If possible a 20 30 minute period is even bett...

Страница 27: ...r programs A workout can be undertaken while adjusting the de sired pedal resistance torque kg m The exercise time for a given training session is 15 minutes A 20 30 minute exercise is preferable Since the exercise time has not yet been set training can be finished at whatever time is preferable One dot indicates three seconds in the dis play When the exercise time exceeds 10 minutes 5 minutes wor...

Страница 28: ... button The input display then appears Start the program After specifying the conditions press the START button to start the fitness test The pulse measurement starts and READY appears in the dis play Wait for one minute without pedaling When one minute has elapsed START appears in the display and a buzzer sounds start pedaling now Keep pedaling so that the 60 rpm of the pedal cadence can be maint...

Страница 29: ... down phase To complete the cool down phase remain in cool down mode The remaining cool down time Count Down as well as your test result are displayed Finish the Fitness test When the five minute phase has elapsed or when the STOP button has been pressed the cool down phase ends and the fitness test fin ishes The exercise progression at the end of the fitness test appears in the display Pressing t...

Страница 30: ...MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity In the EC C400 Ergometer MOU is calcu lated based on the maximum physical work capacity PWC max explained below assuming that 1 litre of oxygen corresponds to 5 0 Kcal and the human body efficiency rate for a bicycle exercise is 23 Maximum Physical Work Capacity PWC max In the EC C400 Ergometer Fitness t...

Страница 31: ...stment coefficient K which is obtained by the following formula 204 0 69 x Age 204 0 69 x 20 For people over 60 years the coefficient K is calculated as 60 1 5 kg 1 8 kg 2 2 kg 2 2 kg 2 6 kg 3 0 kg 3 0 kg 3 3 kg 3 5 kg 1 2 kg 1 8 kg 2 5 kg 1 0 kg 1 1 kg 1 4 kg 1 5 kg 1 8 kg 1 8 kg 2 5 kg 0 8 kg 1 0 kg 1 5 kg 0 5 kg Pulse 135 120 Pulse 135 Pulse 120 Pulse 135 120 Pulse 135 Pulse 120 Pulse 135 120 P...

Страница 32: ...he HR control training program Attach the earlobe sensor and press the training selection HR CONTROL button to select the program HR CONTROL TRAINING 5 5 HILL CONSTANT WATTAGE HR CONTROL FITNESS TEST STOP INTERVAL HILL CONSTANT WATTAGE QUICK MODE START 1 2 3 Starting program Selecting training program HILL CONSTANT WATTAGE Increase or decrease of numbers INTERVAL HILL QUICK MODE START Changing ite...

Страница 33: ... the target pulse When finishing the warm up phase the pedal resistance is automati cally adjusted 0 1 kg m every 15 seconds so that the difference be tween the measurement value and the target value becomes 3 bpm Thus training can continue while the target pulse is being main tained You can adjust the pedal resistance using the and buttons Pressing the MODE button switches the numeric value displ...

Страница 34: ...conditions which have been specified up to that point Select the Constant wattage control training program Attach the earlobe sensor and press the training selection CONSTANT WATTAGE button to select the program CONSTANT WATTAGE CONTROL TRAINING 6 6 HILL CONSTANT WATTAGE HR CONTROL FITNESS TEST STOP INTERVAL HILL CONSTANT WATTAGE QUICK MODE START 1 2 Starting program Selecting training program HIL...

Страница 35: ... the and buttons Continue the training maintaining the wattage When warm up finishes the pedal resistance is automatically ad justed according to the pedal cadence so that the specified wattage is reached Thus training can continue while maintaining the wattage The wattage can be adjusted using the and buttons Pressing the MODE button switches the numeric value displayed Caution If your pulse rate...

Страница 36: ...lay to the age input display and then to the exercise time input display You can increase or decrease the numeric value by pressing the or button in the age input display and the exercise time setting display The value changes rapidly if one or other button is pressed and held for longer than one second When the exercise time has been entered and the MODE button is pressed the data check display a...

Страница 37: ...n pedaling starts again the specified training duration recom mences A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise When the specified duration elapses or when the STOP button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to...

Страница 38: ...an one second When the exercise time has been entered and the MODE button is pressed the data check display appears with the specified conditions Reference To change the conditions display and highlight the de sired item using the and buttons and then press the MODE button The input display then appears When the START button is pressed at any of the input displays training can start immediately un...

Страница 39: ...d PAUSE blinks in the display When pedaling starts again the speci fied training duration recommences A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise When the specified duration elapses or when the STOP button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops ...

Страница 40: ...y One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm Every three seconds a row of dots blinks Thus the training status can be monitored Continue the training When the warm up period finishes ch...

Страница 41: ...se rate and other information are displayed The total calories are ac cumulated When a period of five minutes elapses or when the STOP button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display You can ...

Страница 42: ...ng HILL Interval training INTVL Caution Though MANU Quick start is shown on the Data Card this program cannot be specified on the model EC C400 Ergometer Specify age Specify your age in B and C B indicates the first digit of your age C indicates the second Example Age 35 years Enter 3 in B column Enter 5 in C column Specify exercise time Specify your exercise time in D and E D indicates the first ...

Страница 43: ...e H indicates the second and I indicates the third digit 2 Constant Wattage Control Training Specify the set wattage G indicates the first digit of the wattage H indicates the second and I indicates the third digit 3 Hill training What you specify in G H I is invalid 4 Interval training What you specify in G H I is invalid Reference When making a Fitness test data card Specify your weight in D E a...

Страница 44: ...REFERENCE GUIDE 1 Chest belt heart rate sensor 46 2 Other useful functions 48 3 Troubleshooting 49 4 Daily maintenance repair service warranty additional parts 50 5 Product specifications 51 REFERENCE ...

Страница 45: ......

Страница 46: ...chest Reference When wearing the chest belt heart rate sensor over a shirt it is necessary to moisten the electrode area for the better results The chest belt heart rate sensor uses a lithium battery The lithium battery has a limited lifetime when chang ing the battery refer to the Reference Guide page 47 Maintenance of the chest belt heart rate sensor Attachment belt Hook Electrode belt Electrode...

Страница 47: ... 1 Loosen the 4 screws at the back of the transmitter 2 Remove the spacers Separate the transmitter from the electrode belt 3 Wipe any dirt off of the two conducting parts of the transmitter then insert it into a new electrode belt Caution If there is dirt on the conducting parts the heart rate sensor fail to detect the heart rate 4 Fit the spacers on the right and left sides of the transmitter an...

Страница 48: ...ged and the power switch is then turned on the new set tings become activated Change the units of resistance of pedaling No 2 Units of resistance of pedaling ON N m OFF kg m The units of resistance of pedaling can be changed using select switch No 2 at the back of the control unit When the switch is ON units are in is N m When the switch is OFF units are in kg m Reference When the select switch se...

Страница 49: ...displayed on the control unit remains at 0 The pulse rate increases abnormally The evaluation of fitness level seems incorrect The exercise program indicates STOP EXERCISE and ends prematurely Hold the card yellow arrow side up and insert to the direction of arrow When the chest belt sensor is used the pulse rate displayed on the control unit remains at 0 Is the earlobe sensor plug connected to th...

Страница 50: ...ble Parts DAILY MAINTENANCE REPAIR SERVICE WARRANTY ADDITIONAL PARTS Please observe the following to ensure that you will have many years of good use from your EC C400 Ergometer Caution When the EC C400 is not in use shut the power switch OFF and dis connect the power cord from the outlet Do not wipe the main unit with organic solvents such as thinner kerosine gasoline and alcohol When dirty wipe ...

Страница 51: ...hest belt Polar compatible Exercise program Program Specifications Fitness test Fitness test by measuring the MOU value Measurement range Age 20 to 69 HR control Training program with a fixed pulse rate Setting range 75 to 168 bpm Constant wattage control Training with a fixed wattage Setting range 25 to 200 watt Interval Interval training selected from three types of exercise pattern Hill profile...

Страница 52: ...2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 CO LTD 066660051 E ...

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