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Operation Guide 3073

3

To switch between graph types

While the heart rate screen is on the display, hold down the 

F

 button as

you press the 

A

 button. This will cause the graph at the top of the

display to switch between the heart rate graph and exercise intensity
graph.

The graph you select here will also appear in the Data Recall Mode.

The data shown on the heart rate graph and exercise intensity graph
represents readings at one-minute intervals.

Stopwatch Mode Screens

Reset Screen

Elapsed Time Screen

To switch between lap time and split time

Each press of the 

A

 button switches the display between lap time and

split time.

Modes and Display Screens

Timekeeping Mode

Personal Data Mode

Stopwatch Mode

Alarm Mode

Data Recall Mode

World Time Mode

Timer Mode

Hour, minute, second

Day of the week

Month, day, year

Using the Stopwatch

This section provides information about the stopwatch, and some basic
information about the heart rate monitor.

Using the Stopwatch

•••••

Measuring Unit: 1/100 second

•••••

Measuring Capacity: 99:59'59.99"

•••••

Lap/Split Count Range: 999

•••••

Cumulative Exercise Time: 9,999 hour, 59 minutes

•••••

Cumulative Consumed Energy: 239,005 kcal (999,999 kJ)

To use the stopwatch

Before measuring heart rate and exercise intensity, be sure to first
configure your personal information and put on the chest strap.

To enter the Stopwatch Mode, press the 

D

 button

once while in the Timekeeping Mode.

 Elapsed Time Measurement

Start

Stop

Reset

Whenever you press the 

B

 button to reset

the stopwatch to all zeros, the data from the
last measurement operation are stored in
memory.

•••••

Cumulative Time Measurement

Pressing the 

E

 button to restart the

stopwatch without resetting it to all zeros
resumes elapsed time measurement from
where it was last stopped.

 Recording Lap/Split Times

Start

Stop

Reset

Lap/split

Lap/split

The watch will exit the lap/split screen
automatically after about eight seconds.

 Stop

 Reset (Data to memory)

 Start

 Lap/Split

 Stop

 Reset (Data to memory)

 Start

Number of remaining laps

Current time

Number of laps

Split time
(Hours, Minutes, Seconds, 1/100 second)

Lap time
(Hours, Minutes,
Seconds,
1/100 second)

Lap time

Lap time

Split time

Number of laps

Number of laps

Split time

To display the heart rate screen

Hold down the 

A

 button for about two seconds to switch from the lap

time or split time screen to the heart rate screen.

Pressing the 

A

 button while the heart rate screen is displayed will

switch between lap time and split time screen.

Heart rate graph

Exercise intensity graph

Number of laps

Lap/split time

Split/lap time

Split/lap time

Heart rate

Graphic area

Intensity

(2 seconds)

Содержание 3073

Страница 1: ...in irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause irritation of the skin When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Страница 2: ...reates the risk of interference with the aircraft s equipment Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth before wiping Never use thinner benzene alcohol or any other vol...

Страница 3: ...t rate and exercise intensity be sure to first configure your personal information and put on the chest strap To enter the Stopwatch Mode press the D button once while in the Timekeeping Mode Elapsed Time Measurement Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros the data from the last measurement operation are stored in memory Cumulative Time Measurement Pres...

Страница 4: ...m any operation for about two or three minutes Personal Information Settings 2 seconds WEIGHT REST HR LIMIT LOW LIMIT HIGH TARGET Target Alarm On Off Press the E button to toggle the target alarm on and off When turned on the target alarm will sound whenever your heart rate goes outside of the target range you set The target alarm will also sound every minute if your heart rate remains outside of ...

Страница 5: ...n a race or in some other event with a large number of people be sure no one around you is using the same type of watch at the start If someone is move away from them to avoid synchronizing with the wrong anti interference code It is best to perform the first receive from the sensor bar before starting the race Heart symbol Heart symbol Heart Rate Monitor Troubleshooting If this happens No heart r...

Страница 6: ...e in excess of target heart rate range Exercise time below target heart rate range Best lap time Average heart rate and average exercise intensity High exercise heart rate and high exercise intensity Energy consumed during exercise The following data items are also updated when you reset the stopwatch to all zeros Cumulative exercise time Cumulative energy consumed Average heart rate and average e...

Страница 7: ...ons to display cumulative energy consumed or cumulative exercise intensity Cumulative Exercise Time TOTAL KCAL TOTAL The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap 6 After viewing all the data you want press the D button five times to return to the Timekeeping Mode Heart rate graph Average intensity Average heart rate Exercise Recor...

Страница 8: ...wn Screen with Heart Rate Monitor The number of repeats flashes while Timer 2 is counting down Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached The alarm sounds for 10 seconds when the end of the final countdown is reached To stop the alarm beeper Press any button Pressing a button will stop the alarm only without performing the normal function assigned to th...

Страница 9: ... B buttons to select the city whose summer time setting you want to change 2 Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off The DST indicator appears on the display and timekeeping is advanced by one hour when summer time is turned on You can turn summer time on or off independently for each World Time Mode city Note howev...

Страница 10: ...ent setting at high speed 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes 00 Reset Illumination Duration 00 Reset Press the E button 00 to 29 no change in minutes 30 to 59 increases minutes by 1 Illumination Duration Press the B bu...

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