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Operation Guide 3073

10

 Summer Time (DST)

Press the 

E

 button to switch.

Settings: On, OFF

 Home City

Use the 

E

 (westward) and 

B

 (eastward)

buttons to select.
See “World Time City Code List” for city
codes.

 Hour

Use the 

E

 (+) and 

B

 (–) buttons to

change.

 Minute

Use the 

E

 (+) and 

B

 (–) buttons to

change.
Range: 00 to 59

 Year

Use the 

E

 (+) and 

B

 (–) buttons to

change.
Range: 00 to 99 (2000 to 2099)

 Month

Use the 

E

 (+) and 

B

 (–) buttons to

change.
Range: 1 to 12

 Day

Use the 

E

 (+) and 

B

 (–) buttons to

change.
Range: 1 to 31 (auto month length setting)

D

D

D

D

D

D

Configuring Home Time Settings

1. In the Timekeeping Mode, hold down the

A

 button for about two seconds until

the seconds digits of the current time
start to flash. This is the setting screen.

2. Configure the Home Time settings as

shown below.

Use the 

D

 button to move to the next

setting. Use the 

E

 (+) and 

B

 (–)

buttons to change the currently
selected setting.

Holding down the 

E

 or 

B

 button

changes the current setting at high
speed.

3. After all the settings are the way you

want, press the 

A

 button to exit the

setting screen.

The watch also will exit the setting
screen automatically if you do not
perform any operation for about two or
three minutes.

 00 Reset/Illumination Duration

00 Reset: Press the 

E

 button.

00 to 29, no change in minutes.

30 to 59, increases minutes by 1.

Illumination Duration: Press the 

B

 button.

Switches between 1.5 seconds and 3
seconds.

Current setting indicated in the upper
display.

1.5 seconds

3 seconds

D

(2 seconds)

When setting the hour, make sure you specify AM (no indicator)
or PM (P) correctly, or that you specify the correct 24-hour time.

You can set a date in the range of January 1, 2000 to December
31, 2099.

The day of the week is set automatically in accordance with the
date you set.

The watch makes adjustments for leap years and month lengths
automatically.

Summer time, or Daylight Saving Time (DST) as is it is called in
some countries, calls for setting clocks ahead one hour during
the summer season. Note that the use of summer time depends
on the country and even the local area.

Содержание 3073

Страница 1: ...in irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause irritation of the skin When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Страница 2: ...reates the risk of interference with the aircraft s equipment Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth before wiping Never use thinner benzene alcohol or any other vol...

Страница 3: ...t rate and exercise intensity be sure to first configure your personal information and put on the chest strap To enter the Stopwatch Mode press the D button once while in the Timekeeping Mode Elapsed Time Measurement Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros the data from the last measurement operation are stored in memory Cumulative Time Measurement Pres...

Страница 4: ...m any operation for about two or three minutes Personal Information Settings 2 seconds WEIGHT REST HR LIMIT LOW LIMIT HIGH TARGET Target Alarm On Off Press the E button to toggle the target alarm on and off When turned on the target alarm will sound whenever your heart rate goes outside of the target range you set The target alarm will also sound every minute if your heart rate remains outside of ...

Страница 5: ...n a race or in some other event with a large number of people be sure no one around you is using the same type of watch at the start If someone is move away from them to avoid synchronizing with the wrong anti interference code It is best to perform the first receive from the sensor bar before starting the race Heart symbol Heart symbol Heart Rate Monitor Troubleshooting If this happens No heart r...

Страница 6: ...e in excess of target heart rate range Exercise time below target heart rate range Best lap time Average heart rate and average exercise intensity High exercise heart rate and high exercise intensity Energy consumed during exercise The following data items are also updated when you reset the stopwatch to all zeros Cumulative exercise time Cumulative energy consumed Average heart rate and average e...

Страница 7: ...ons to display cumulative energy consumed or cumulative exercise intensity Cumulative Exercise Time TOTAL KCAL TOTAL The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap 6 After viewing all the data you want press the D button five times to return to the Timekeeping Mode Heart rate graph Average intensity Average heart rate Exercise Recor...

Страница 8: ...wn Screen with Heart Rate Monitor The number of repeats flashes while Timer 2 is counting down Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached The alarm sounds for 10 seconds when the end of the final countdown is reached To stop the alarm beeper Press any button Pressing a button will stop the alarm only without performing the normal function assigned to th...

Страница 9: ... B buttons to select the city whose summer time setting you want to change 2 Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off The DST indicator appears on the display and timekeeping is advanced by one hour when summer time is turned on You can turn summer time on or off independently for each World Time Mode city Note howev...

Страница 10: ...ent setting at high speed 3 After all the settings are the way you want press the A button to exit the setting screen The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes 00 Reset Illumination Duration 00 Reset Press the E button 00 to 29 no change in minutes 30 to 59 increases minutes by 1 Illumination Duration Press the B bu...

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