Roller Riding Tips
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Unless you are experienced or have trained supervision, it would be best to start out by
placing the roller in a doorway such that you can easily reach out or lean against the
doorway for emergency balance.
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It is important you stay focused and concentrate while riding rollers.
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Start with the bike as close to vertical as possible, in the center of the roller. If you're
new at this, you may find it easier if you lower your seat to help you get started in a
vertical position.
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Start and stay in the center of the roller. Although it is tempting to look down at your
front wheel in order to stay centered, avoid the temptation and look straight forward
a few bike lengths ahead.
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Stay seated. Do not get out of the saddle at any time while riding and always keep your
hands on the handlebars
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Start in a middle gear. It is easier to stay balanced with good wheel speed. Change gears
up or down to find the resistance you like at your preferred cadence.
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Slight steering movements or leaning will cause you to move off center of the roller. If
you find yourself starting to lean, correct with a slight steering motion to get the bike
back under you. Remember that the bike will respond to your steering motion much
quicker than any attempt to lean into it.
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When you're ready to stop, don't brake. Instead, put your feet on the frame and allow
the bike to coast to a stop.
Care & Maintenance
MAINTENANCE
Wipe down after each use with a damp cloth and do not use any cleaners. Always disengage
the belt or fold up the unit after use. Use only on a flat and level floor. Leaving the belt
engaged on the rollers may cause the belt to lose its tension over time. The bearings are
permanently lubricated and sealed and require no maintenance. Keep the axles tightened
onto the frame. Keep all other fasteners snug. Do not over tighten any fasteners or you will
risk damaging the frame.
