Thank you for purchasing the Cascade Roller. Rollers provide an excellent
workout with moderate resistance and they allow cyclists to improve
balance, pedal technique, and steering coordination for better
performance in competition. Your Cascade Roller is a professional machine
designed for years of trouble-free service. The Cascade Roller is made with
precision aluminum rollers attached to a steel frame which folds in half for easy storage.
Model:
31910
Cascade Roller
Contents: 1 pc Cascade Roller
Caution
1. Please read and follow all instructions before using the roller.
2. This roller is intended for single-rider bicycles only.
3. Before riding each time make sure that the roller is set up properly and only used on a flat surface.
4.
Keep
children, pets and all items safely
away
from the roller during use.
5. Always consult a doctor before beginning any exercise routine or using any exercise or fitness product.
Should you become ill, feel dizzy, light-headed or nauseous while riding the trainer, stop riding immediately and
seek medical attention.
Warning
Read and follow all instructions concerning placement of the bicycle on the roller. A Cascade roller is for
intermediate to advanced cyclists only. If you are unfamiliar or untrained in riding a roller, seek experienced,
supervised help and read Roller Riding Tips. Failure to properly setup the roller could result in serious injury
to the rider or those near the roller.
Proper Roller Setup
Your rollers are fully assembled. Before unfolding remove the velcro strap.
Unfold the unit and set the belt into the grooves on the front and middle
roller, so the middle roller drives the front roller smoothly. The feet of
the roller can be adjusted to level out the roller if the floor is uneven.
Bike Position
The position of the front roller should be adjusted so that the center of
the roller is slightly in front of the axle of your bike's front wheel. Adjust
the front roller by folding the frame to remove the tension on the belt.
Then undo the retaining knobs on each side of the roller and unclip
the roller from the frame, by spreading the frame legs apart. Move roller
to the desired position and reattach. Check that the band is still fitted on
the front and middle rollers and the retaining knobs are tightened firmly.
