Casall 93019 Скачать руководство пользователя | Manualshive

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Training function 2 – INTERVAL

1.

Enter interval, the page will reveal lap, distance, resistance level, duration, speed, calories, HR zone, Heart Rate, Cadence, training power, BAI

etc.

2.

Click the pin icon in the bottom right side then you can lock this page.

3.

Touch any place on the page you can easily adjust the resistance level up and down, pause and stop your workout.

4.

After finishing your workout, it will reveal your current summary of workout data.

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Содержание 93019

Страница 1: ...USER MANUAL Casall XT600 93019 ...

Страница 2: ...Important Please locate your serial number and record in the box below for service support purposes Serial number here ...

Страница 3: ...M8x55L 2 P7 Ø8xØ16x1t 4 P5 M8 6 93019 XT600 P4 Ø8xØ19x2t 4 P3 M8x40L 4 P17 M3x25L 4 P18 M4x30L 2 P10 Ø17 5xØ25x1t 2 P1 M8xP1 25x20L 10 P2 Ø8xØ19x2t 8 P13 M6xP1 0 4 P15 Ø6 4 P14 M6xP1 0x50L 4 Allen key 1 Box spanner 2 93019 XT600 P19 Ø8 1xØ12 9x2 4t 2 ...

Страница 4: ...EXPLODED DIAGRAM ...

Страница 5: ... D 2 Bearing 4 PCS D 3 Bearing 4 PCS D 4 Bushing for lower handlebar 2 PCS D 5 Screw M5xP0 8x14L 4 PCS D 6 Lower handlebar Right 1 PCS E 1 Left pedal arm 1 PCS E 2 Screw M5xP0 8x14L 4 PCS E 3 Self aligning ball bearings 2 PCS E 4 Retaining ring 2 PCS E 9 Right pedal arm 1 PCS F 1 Main frame 1 PCS F 2 Pattern nut M10xP1 25x10t 2 PCS F 3 C type φ20 1 PCS F 4 Wave washer φ20xφ30x0 3t 1 PCS F 5 Flat w...

Страница 6: ...x12L 1 PCS H 9 Hex screw M8xP1 25x18L 1 PCS H 11 Spring 1 PCS I 1 Cross disc 2 PCS I 2 Round disc 2 PCS I 3 Cap for round disc 2 PCS I 4 Screw M4x14L 8 PCS I 5 Flat washer φ5xφ16x1t 8 PCS J J 1 Gear box w cable 1 SET K 1 Magnetic set 1 PCS K 2 Hex Screw M6xP1 0x16L 1 PCS K 3 Flat washer φ6xφ13x1t 1 PCS K 4 Spring washer φ6 1 PCS L 1 Front stabilizer 1 PCS L 2 Screw 3 16 4 PCS L 3 Left end cap for ...

Страница 7: ...eft for pedal arm 2 PCS Q 5 Front cover Right for pedal arm 2 PCS Q 6 Rear cap for pedal arm 2 PCS Q 7 Left pedal 1 PCS Q 8 Right pedal 1 PCS Q 9 Front cover for console 1 PCS Q 10 Rear cover for console 1 PCS Q 11 Axle for handlebar post 1 PCS Q 12 Left Right cover for handlebar post 2 PCS Q 13 Front cover for upper handlebar 2 PCS Q 14 Rear cover for upper handlebar 2 PCS ...

Страница 8: ...2 STEP 2 1 Attach the left pedal arm E 1 onto the cross disc I 1 using one of the Allen bolts P 1 flat washers P 9 and spring washers P 19 2 Attach the right pedal arm E 9 onto the cross disc I 1 using one of the Allen bolts P 1 flat washers P 9 and spring washers P 19 3 Install the cover Q 6 to both the right and left pedal arms E 9 E 1 M8xP1 25x20L Ø8xØ19x2t x8 x8 1 2 P 1 M8x20 P 9 Ø8 5xØ25x2T x...

Страница 9: ...1 and pass it through the cover Q 1 3 Hold the handlebar post B 1 and connect the lower console cable J 1 and the upper console cable B 2 4 Slide the handlebar post B 1 into the main frame F 1 then tighten it with the Allen bolt F 19 flat washer F 20 and semicircle washer F 21 3 P 15 Ø6 P 16 Ø6xØ16x2t P 13 M6xP1 0 P 14 M6xP1 0x50L x4 x4 x4 ...

Страница 10: ...the left and right pedal arm E 9 E 1 using two 29TAllen bolts29T P 6 four flat washers P 7 and two nylon nuts P 5 Please note Use two box spanner tools to fix the A29Tllen bolt29T P 6 on both sides at the same time STEP 5 Slide the upper handlebar C 1 C 2 R L into the lower handlebar D 1 D 6 and then tighten it with the four 29Tcarriage screws29T P 3 semicircle washers P 4 and nylon nuts P 5 4 P 6...

Страница 11: ...ed Screws B 4 on the handlebar post first and then assemble the Bottle holder Q 2 using Screw B 4 STEP 7 1 Remove the pre installed screws A 1 on the console A first 2 Connect the upper console cables B 2 and the two pulse wires B 10 to the console A then attach the console A to the computer bracket with the enclosed screws A 1 3 Please remove the four sets of screws B 4 from the handlebar post B ...

Страница 12: ...ansmitter belt fitting 1 Tightly wrap the transmitter belt around the chest area The belt will only work with direct skin contact 2 Adjust the belt to the position shown on the sketch 3 The distance between the belt and the monitor should be 80cm 10 Make sure the user is directly in front of the monitor at all times ...

Страница 13: ...nge 0 15 999 DISTANCE Accumulates total distance from 0 00 up to 99 99 KM or ML The user may preset target distance data by using UP DOWN button Each preset increment or decrement is 0 1KM or ML between 0 00 to 99 90 CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which cannot be used...

Страница 14: ...make it more motivating The following exercising modes are available Manual Training training without programs Training with Programs there are 12 programs built in P01 P12 Training with your own program User program Training with the Heart Rate program H R C Training with set output value WATT OPERATION ITEM DESCRIPTION Up Encoder Increase resistance level Setting selection Down Encoder Decrease ...

Страница 15: ...START in the main menu to start the workout in manual mode 1 Use UP or DOWN Encoder to select the workout program choose Manual and press MODE ENTER to get into 2 Use UP or DOWN Encoder to set TIME Drawing 8 DISTANCE Drawing 9 CALORIES Drawing 10 PULSE Drawing 11 and press MODE ENTER to confirm 3 Press START STOP to start the workout Use UP or DOWN Encoder to adjust the load level If you don t adj...

Страница 16: ...P or DOWN Encoder to adjust the load level 5 Press START STOP key to pause the workout Use RESET to go back to the main menu Drawing 13 U Advance Mode 1 Use UP or DOWN Encoder to select the workout program choose Advance mode and press MODE ENTER to get in 2 Use UP or DOWN Encoder to select Advance program 1 4 Drawing 14 and press MODE ENTER to get in 3 Use UP or DOWN Encoder to set TIME 4 Press S...

Страница 17: ...coder to adjust the load level 5 Press START STOP key to pause the workout Use RESET to go back to the main menu Drawing 15 UCardio Mode 1 Use UP or DOWN Encoder to select workout program choose H R C and press MODE ENTER to get in 2 Use UP or DOWN Encoder to set Age Drawing 16 3 Use UP or DOWN Encoder to select 55 Drawing 17 75 90 or TAG TARGET H R default 100 4 Use UP or DOWN Encoder to set the ...

Страница 18: ...e hand grips or wearing the chest strap and press the RECOVERY key The display will stop all functions and only start counting the TIME down from 00 60 to 00 00 Drawing 19 The screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst Drawing 20 The user may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to ret...

Страница 19: ... smart device via Bluetooth the console will not display anything NOTE To conduct the iConsole APP latest version on your installed device Go through the Apple store or Goolge play for checking the software update Contents and features subject to change without prior notice And please note this Instruction manual of iC Training APP cannot be updated to the lastest version in printing To make sure ...

Страница 20: ...unts Click the three lines icon in the upper left side of iConsole app homepage then click the profile photo to login you can choose Facebook Gmail Wechat accounts or registered the new accounts to log in this app ...

Страница 21: ...tory 3 REST HR TEST Please connect wearable heart rate device to monitor HRrest need to connect Strava app 4 KINOMAP UseKINOMAPtoproceedwithexerciseofvirtualreality 5 SUPPORT Please feel free to contact us if you have any further question 6 SETTING Unitsetting HRpairing updatetolatestversionordevice ...

Страница 22: ... MY TRAINING homepage information Including total distance time calories expenditure and the data average for distance and calories of your last time training information on homepage ...

Страница 23: ...kStart Interval Map Constantpower PresetPrograms 2 Circuit Training Select a lesson and choose one of our cardio coaches to work out in group sequence 3 AI Training Use wearable device you can work out with systematic and personalize training ...

Страница 24: ... list then connecting your training machine with your Bluetooth before training 2 Choosing machine heart rate monitor device Apple watch or BLE HRM device for your HR monitor source 3 Finishing above action please click the start icon in the upper right side ...

Страница 25: ...eart Rate Cadence training power BAI 1 etc 2 Click the pin icon in the bottom right side then you can lock this page 3 Touch any place on the page you can easily adjust the resistance level up and down pause and stop your workout 4 Afterfinishingyourworkout itwillrevealyourcurrentsummaryofworkoutdata Note Please find the function description ...

Страница 26: ...alories HR zone Heart Rate Cadence training power BAI etc 2 Click the pin icon in the bottom right side then you can lock this page 3 Touch any place on the page you can easily adjust the resistance level up and down pause and stop your workout 4 Afterfinishingyourworkout itwillrevealyourcurrentsummaryofworkoutdata ...

Страница 27: ...side you can easily switch the 2D 3D or street view 4 After starting your workout it will reveal the index of route map time speed completed distance calories HR zone RPM Heart Rate Watt BAI route slope etc 5 Touch any place on the page you can easily adjust the resistance level up and down pause and stop your workout 6 Afterfinishingyourworkout itwillrevealyourcurrentsummaryofworkoutdata Sear ch ...

Страница 28: ......

Страница 29: ... time calories distance resistance level speed and BAI 3 User can click Cadence or Power which are on the top of page to switch the monitor chart and try to keep cadence power in green blue zone 4 User can click target which is below the index of cadence and power chart to adjust the target if necessary 5 Touch any place on the page you can easily adjust the resistance level up and down pause and ...

Страница 30: ...starts workout the page will reveal workout curve cadence power heart rate heart ratezone time calories distance resistance level speed and BAI 3 Click the pin icon in the bottom right side then you can lock this page 4 Touch any place on the page you can easily adjust the resistance level up and down pause and stop your workout 5 Afterfinishingyourworkout itwillrevealyourcurrentsummaryofworkoutda...

Страница 31: ...raining instruction but also doing personal analysis Through our Back end administration it will operate ourindex afterfinishing your training providing a complement workout health analysis pleasefindthe details of back end administration system as below following How to get start 1 Enter AI TRAINING function click the setting button in the upper right side to set up training time target and devic...

Страница 32: ...Setting Add your date Choose Target ...

Страница 33: ...Equipment selection Exercise planning Start workout ...

Страница 34: ...heart rate zone to measure your training intensity In other words the higher heart rate the higher training intensity Every user needs different training target so BAI calculates effective training intensity based on not only your heart rate but also your age and gender What is the standard for point According to supplier APP system accumulating 100 BAI points every week can enhance your cardio ca...

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