Casall 93019, Руководство пользователя

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Watt Mode
1. Use UP or DOWN (Encoder) to select the workout program, choose WATT and press MODE
/ ENTER to get into.
2. Use UP or DOWN (Encoder) to set the WATT target. (default: 120, Drawing 18)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start the workout. Use UP or DOWN (Encoder) to adjust the
Watt level.
5. Press START/STOP key to pause the workout. Use RESET to go back to the main menu.
Drawing 18
Measuring your pulse with the hand sensors
The hand sensor are not medical products but rather exercising tools designed for the approximate
measurement and displaying of the pulse rate when exercising with the exercise bike.
U
RECOVERY
After exercising for a period, keep holding the hand grips or wearing the chest strap and press
the RECOVERY key. The display will stop all functions and only start counting the “TIME” down
from 00:60 to 00:00
(Drawing 19) . The screen will display your heart rate recovery status with
the F1, F2
…
. to F6. F1 is the best, F6 is the worst (Drawing 20) . The user may keep exercising
to improve the heart rate recovery status. (Press the RECOVERY button again to return to the
main display.)
Drawing 19 Drawing 20
U
Noted:
1. After 4 minutes without pedaling or pulse input, the console will enter into power saving
mode. Press any key to wake the console up.
2. When the computer acts abnormally, please unplug the adaptor and plug in again.
You can measure your pulse with the two-hand
sensor on the handle.
>> Place both hands on the hand sensor on the
handle as you exercise and wait briefly for the
pulse value to be displayed.
Hand sensor for
pluse measurement