Casall 1.1T Скачать руководство пользователя страница 48

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70% of 195 = 1

6.5

80% of 195 = 156

Your target-heartrate should be between 136.5 and 156 beats per minute.

This information is for your reference only. To determine your individual training intensity

or in case you should have health restrictions please consult your physician before starting

exercising.

Содержание 1.1T

Страница 1: ......

Страница 2: ...ile training Warranty Casall quality products have been designed and tested to meet the needs and requirements of a committed Fitness Training of in home use This product is tested to the Standard EN 957 Casall warrants to the original purchaser 1 Years against possible defects in material Excluded from warranty are wearing parts and damages caused by misuse of the product In the case of claim ple...

Страница 3: ...ot resolve with the help of this manual or need to order replacement parts please call the outlet from where you purchased this machine or email kundservice casall se Please have the product model name number and serial number ready when you call Casall products are recyclable At the end of its useful life please dispose of this article correctly and safely local refuse sites Batteries and accumul...

Страница 4: ...tc try to locate it and have it repaired by a professional Make sure the treadmill is not used until after repairs have been made Product Feature The speed can be changed by the computer Use Safety Key System Insert the safety key in safety key base then fold up safety key to light up the screen of console and fold down safety key to turn off the screen of console If such actions cannot be perform...

Страница 5: ...exerciser Note Allow the belt to fully stop before dismounting Note never insert any part of your body or clothes into the body of the treadmill while it is running or ready for use Note Attach the emergency stop cord to your clothing before starting the treadmill The Treadmill has an emergency stop mechanism for your safety Before starting your workout fasten the cord of the safety key to your cl...

Страница 6: ...s Note Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician mechanic or from the advice of the Technical Support team Note Disconnect the apparatus from the mains before doing repair maintenance or cleaning work Note Heart rate monitoring systems may be inaccurate Over exercising may result in s...

Страница 7: ...Handle pulse sensor Safety key iPad holder Upright Motor Cover upper Side rail Running belt ...

Страница 8: ...Assembly ...

Страница 9: ...Unfold 1 2 ...

Страница 10: ...3 4 1 1 2 ...

Страница 11: ...urning on the power switch observe markings Insert the safety key in safety key base then fold up safety key to light up the screen of console and fold down safety key to turn off the screen of console Power plug Power switch Power socket Safety key ...

Страница 12: ...6 How to assemle the mediaport housing and play music USB Power charge MP3 audio input Audio input connection cable and USB connection cable need to pull out form mediaport housing ...

Страница 13: ...Press down Play music ...

Страница 14: ...Folding 1 2 1 2 ...

Страница 15: ...3 4 ...

Страница 16: ...5 6 ...

Страница 17: ...7 ...

Страница 18: ...Transport ...

Страница 19: ...n a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front handle bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health issues and injuries ...

Страница 20: ... If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can if a nozzle is required 3 While lifting the side of the walking belt position the spray nozzle...

Страница 21: ...npredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to its proper position please follow the directions below If the belt has only moved by 1 2mm this will not affect the operation of your treadmill 1 If your belt tends to walk to the right simply adjust the left belt te...

Страница 22: ...admill has two levels of inclination The level can be changed by adjusting the inclination leg Use the handle A to lift the treadmill with one hand and adjust the inclination leg with the other hand as shown in the drawing B ...

Страница 23: ...Exploded view 802 106 104 105 106 107 110 109 111 101 102 103 108 801 801 801 835 837 837 114 115 804 116 117 118 ...

Страница 24: ... 219 213 820 833 218 207 208 220 205 846 824 203 215 820 216 217 214 211 213 219 820 833 218 202 820 824 220 205 210 214 846 211 209 808 836 836 836 836 827 827 230 230 836 841 827 231 231 810 232 232 849 849 849 849 ...

Страница 25: ... 806 828 832 826 402 401 412 413 414 810 820 804 411 812 404 801 429 432 431 419 307 307 418 811 810 416 826 415 829 410 416 415 418 410 826 813 813 840 840 801 801 801 801 427 801 428 839 839 801 801 838 838 417 425 840 802 417 425 840 802 317 317 847 847 430 842 ...

Страница 26: ...03 302 311 823 816 310 823 815 306 306 307 307 305 819 304 510 830 830 801 315 802 802 315 802 315 315 802 315 802 504 843 316 844 820 802 826 821 826 821 809 809 308 308 309 834 309 834 317 317 848 848 ...

Страница 27: ...505 505 503 502 501 502 503 507 506 810 810 803 508 509 814 509 814 ...

Страница 28: ......

Страница 29: ...ver 1 108 Console housing lower 1 109 Loudspeaker 2 110 Computer EVA sticker 1 111 Loudspeaker lower cover 1 112 Computer display overlay 1 113 Computer Button overlay 1 114 MP3 socket bracket 1 115 MP3 socket 2 116 iPad holder 1 117 Soft cushion 1 201 Fold up grip 1 202 Upright left 1 203 Upright right 1 204 Console housing support tube 1 205 Hand pulse sensor 2 206 Handlebar cover decorate cover...

Страница 30: ...p connect rod 2 216 1 8X14X49X10 Spring 2 217 Upright lock pin 2 218 Fold up grip connector 2 219 Fold up grip connecting bushing 2 220 OD6X12 9X3 Plastic insert 4 230 Handlebar cover decorate cover front 2 231 Handlebar Foam grip 2 232 Upright Sleeve ID25XOD31XOD35X13 4 274 IWM Scale 1 301 Foam cushion 6 302 Transformer 1 303 Control board 1 304 Main Frame 1 305 Rear transport wheel bracket 1 306...

Страница 31: ...Motor hood decorate cover upper 1 404 Motor Cover Front 1 405 Motor Cover Bottom 1 406 Upright lower cover right 1 407 Upright lower cover left 1 408 Motor hood side cover right 1 409 Motor hood side cover left 1 410 Transport wheel bracket connecting bushing 2 411 Power switch board 1 412 Power Switch 16A 1 413 Electric protector 230V 10A 1 414 Electric outlet 1 415 Stationary pin OD8X17 2 416 Fo...

Страница 32: ...ver Left 1 429 side rail front decroate cover Right 1 501 Running belt 1 502 Side rail 2 503 Side rail decorate cover 2 504 Side rail end cap right 1 505 Side rail end cap left 1 506 Rear end cap right 1 507 Rear end cap left 1 508 Running deck 1 509 Side rail guider 8 510 Belt cover bottom 1 601 Grounding cable 1 610 2 pin Safety key cable 1 620 Hand Pulse Sensor wire 2 630 Seven pin cable 1 631 ...

Страница 33: ... Head Screw M5X14 10 811 M10X53 Screw 2 812 M3X8 Screw 2 813 M5X10 Screw 2 814 M8X30 Screw 8 815 M6X55 Allen Bolt 1 816 M6X65 Allen Bolt 1 817 M8X20 Allen Bolt 4 818 Outside hex head screw M10X80 1 819 Head hex screw M12X25 2 820 M5 Thin Nut 10 821 M8 Nut 3 822 M10 Nut 1 823 6 2X13X1 2 Washer 3 824 6 4X18X1 5 Washer 2 825 8X17X1 5 Washer 6 826 8 5X16 5X1 5 Washer 8 ...

Страница 34: ...2 OD8XM8X78X25 Bolt 1 833 M5X24 Screw 2 834 M8 Thin Nut 2 835 M4X6 Screw 6 836 M4X15 Allen head 7 837 M3X14 Screw 4 839 washer 21X13X0 7 2 840 M6X10 screw 4 841 Owner manual 1 847 C clip M15 2 848 Cup head hex screw M6X12 2 849 C clip M25 4 850 M4X35 screw 2 851 M3X14 screw 1 A Power cord 1 B Silicone oil bottle 1 ...

Страница 35: ...Computer operate instruction ...

Страница 36: ...ce up to 300km TIME 3 The TIME display range is from 00 00 to 99 00 The initial TIME is 32 00 PULSE 4 The range of the PULSE display is from 0 to 199 BPM DISTANCE 5 The DISTANCE display range is from 0 0 to 99 9km PROGRAM MANUAL 6 MEASURE in km miles 8 PROGRAM DISTANCE 7 PROGRAM TIME 9 PROGRAM CALORIES 10 PROGRAM 15 Minutes 11 PROGRAM 30 Minutes 12 PROGRAM 45 Minutes 13 PROGRAM Fitness test 14 SPE...

Страница 37: ...to quit preset program and function values after completing a single program Setting procedure returns to beginning of setting mode before pressing the START key Press to stop exercise during workout time SPEED Up button Press the button to increase the speed or set the program SPEED Down button Press the button to decrease the speed or set the program FITNESS TEST button Press the button to start...

Страница 38: ...tch of treadmill Please must power off the treadmill by turning power switch off after you finish workout Please always set the safety key in on position then switch on the treadmill by power switch SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes press any button to return to the power on status when the computer is in the POWER...

Страница 39: ...orkout distance from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 2 DISTANCE 1 Select the desired program by pressing the FAST SLOW button 2 Press STOP EN...

Страница 40: ... the desired program by pressing the FAST SLOW button 2 Press STOP ENTER to confirm the program 3 Adjust your desired time by pressing the FAST SLOW button press STOP ENTER to confirm 4 Press START to begin your exercise TIME Press FAST SLOW keys to preset time target value and press START The time will count down from preset target value when starting exercise While time counts down the speed goe...

Страница 41: ...ram press the STOP ENTER button twice PROGRAM 5 15 MINUTES PRESET SPEED 1 Select the desired program by pressing the FAST SLOW button 2 Press STOP ENTER to confirm the program 3 You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressing the FAST SLOW button and press STOP ENTER to confirm 4 Press START to begin your exercise TIME Accumulates and displays wo...

Страница 42: ...7 LEVEL TIME 8 9 9 10 10 11 11 12 12 13 13 15 L1 KM ML 8 8 5 5 8 0 5 0 6 4 4 0 4 8 3 0 3 2 1 6 1 6 1 0 L2 KM ML 9 6 6 0 8 8 5 5 7 2 4 5 5 6 3 5 4 0 2 5 1 6 1 0 L3 KM ML 10 4 6 5 9 6 6 0 8 0 5 0 6 4 4 0 4 8 3 0 1 6 1 0 L4 KM ML 11 2 7 0 10 4 6 5 8 8 5 5 7 2 4 5 5 6 3 5 1 6 1 0 L5 KM ML 12 0 7 5 11 2 7 9 6 6 0 8 0 5 0 6 4 4 0 1 6 1 0 PROGRAM 6 30 MINUTES PRESET SPEED 1 Select the desired program by ...

Страница 43: ...cising press the START button To stop the program press the STOP ENTER button twice Level selection and speed profile as below LEVEL TIME 0 1 1 3 3 7 7 11 11 18 18 25 25 29 29 30 L1 KM ML 0 8 0 5 3 2 2 0 6 4 4 0 8 0 5 0 8 8 5 5 6 4 4 0 4 8 3 0 1 6 1 0 L2 KM ML 0 8 0 5 4 0 2 5 7 2 4 5 8 8 5 5 9 6 6 0 7 2 4 5 5 6 3 5 1 6 1 0 L3 KM ML 0 8 0 5 4 8 3 0 8 0 5 0 9 6 6 0 10 4 6 5 8 0 5 0 6 4 4 0 1 6 1 0 L...

Страница 44: ...twice Level selection and speed profile as below LEVEL TIME 0 1 1 3 3 7 7 10 10 14 14 16 16 17 L1 KM ML 1 6 1 0 3 2 2 0 6 4 4 0 8 8 5 5 6 4 4 0 8 0 5 0 8 8 5 5 L2 KM ML 1 6 1 0 4 0 2 5 7 2 4 5 9 6 6 0 7 2 4 5 8 8 5 5 9 6 6 0 L3 KM ML 1 6 1 0 4 8 3 0 8 0 5 0 10 4 6 5 8 0 5 0 9 6 6 0 10 4 6 5 L4 KM ML 1 6 1 0 5 6 3 5 8 8 5 5 11 2 7 0 8 8 5 5 10 4 6 5 11 2 7 0 L5 KM ML 1 6 1 0 6 4 4 0 9 6 6 0 12 0 7 ...

Страница 45: ...ssing the STOP ENTER button the WEIGHT displays the factory default setting 68KG 150LB will be flashing Press UP and DOWN button to adjust the user weight Press the UP once to increase each segment by 1 KG 1LB Press and hold the UP or DOWN button to speed up the weight adjustment The set up range is from 20 200KG 44 440LB Press STOP button to save the user weight User Age Set Up After pressing the...

Страница 46: ...st result Fx x The Recovery function will be stop if the user press the STOP ENTER button If the user doesn t hold the handle pulse sensor or the computer cannot detect the pulse in 10 seconds the LCD will display FAIL after finishing the program And then the computer will enter into power on mode if press STOP ENTER button The user will get different fitness level F1 0 F4 0 base on the user input...

Страница 47: ... rough guide to determine the level in which you should be exercising based upon your maximum heart rate MHR Heart Rate diagram You can calculate the target heartrate for your training as follow Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping...

Страница 48: ...rate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising ...

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Casall 1.1T, Инструкция по сборке и руководство пользователя

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