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TR

70i

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Содержание TR70i

Страница 1: ...Assembly and operating instructions Treadmill TR70i Art No CST TR70 2...

Страница 2: ...TR70i 2...

Страница 3: ...s are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the l...

Страница 4: ...ndar 16 3 ASSEMBLY 16 3 1 Package contents 16 3 2 Assembly instructions 18 4 OPERATING INSTRUCTIONS 25 4 1 Console display 25 4 2 Button functions 26 4 3 Programs 27 4 3 1 Pre set programs 27 4 3 2 MA...

Страница 5: ...5 7 DISPOSAL 46 8 ORDERING ACCESSORIES 47 9 ORDERING SPARE PARTS 48 9 1 Service hotline 48 9 2 Serial number and model name 48 9 3 Parts list 49 9 4 Exploded drawing 54...

Страница 6: ...keys 6 Total number of training programs 22 Manual programs 1 Pre set programs 17 Heart rate controlled programs 2 User defined programs 2 Running surface size L x W 152 x 51 cm Weight and dimensions...

Страница 7: ...an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewe...

Страница 8: ...means of the power cable supplied The use of multi socket adapters or similar is not recommended Extension leads must comply with local electrical safety guidelines Always fully unwind the power cabl...

Страница 9: ...is enough free space clearance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes Always keep...

Страница 10: ...rlay mat or on the cardboard packaging in order to avoid damage to the equipment and to the floor scratches Before starting assembly all individual parts should be placed on the floor next to each oth...

Страница 11: ...still does not work properly please contact your contract partner Error Cause Repair Console only shows lines Safety key missing Check if the safety key is inserted and place it in Running belt tilte...

Страница 12: ...em connect the console IC chip again 2 Check if the console IC chip is bent or connected correctly In order to solve the problem connect the console IC chip again 3 Contact customer service E6 E7 Remo...

Страница 13: ...must be tensioned after a certain amount of usage Follow the belt tensioning and alignment in this manual N A Heart rate fluctuates or is not recorded Check to see if your hands are moist if all conn...

Страница 14: ...rear end of the equipment at most 1 4 rotation clockwise and the left setting screw at most 1 4 rotation counterclockwise fig D Then watch how the belt runs for approximately 30 seconds because the ch...

Страница 15: ...s is an indicator that you should lubricate the belt however a lubrication should be done at least every 3 months The treadmill has a reminder for lubricating the treadmill A symbol is displayed on th...

Страница 16: ...ipment has not been used for a longer period of time 2 5 Maintenance and service calendar The cockpit casing handrails and entire frame must be cleaned after every training session with a moist towel...

Страница 17: ...er 3 Handle 9 Safety key 4 Console mast 10 Pulse handle 5 Motor cover 11 Hot key 6 Frame 1 Console 2 Bottle holder 3 Handle 4 Console mast left 4 Console mast right 5 Motor cover 6 Frame 7 Rear transp...

Страница 18: ...fore you start the assembly Remove the plastic and place all parts in front of you on a surface Keep the floor under the treadmill free of objects The rear part of the treadmill may have to be lifted...

Страница 19: ...Fold up the console mast 1 1 2 Mount the two M10x60L screws with nuts 1 2 3 Mount the two M10x60L screws with nuts 1 3 4 Place the cover on and mount it with four M4x10L screws 1 4 Multi key 4 pieces...

Страница 20: ...TR70i 20 Step 2 Assembly of the handrails 1 Align the handrails 2 Mount the handrails with two M8x70L screws 2 pieces Allen key...

Страница 21: ...21 Step 3 Connect the console 1 Connect the plug from the console with those from the console mast 2 Carefully place the excess cable in the crossbar from the console mast...

Страница 22: ...rs on the main console 4 1 2 Place the entire cockpit on the designated shelf softly press the covering on the sides so that it sits correctly 4 2 3 Take the screws 6x 8x0 625 L and 4x M4x10L and scre...

Страница 23: ...Observe the safety measures lifting techniques while lifting Bend your knees elbows keep your back straight and lift up both arms c Make sure that the locking mechanism is secure by pulling the equip...

Страница 24: ...can be spilled or thrown or that makes it impossible to unfold the treadmill 3 Stand behind the treadmill Press the equipment slightly forward towards the display and slightly press the upper part of...

Страница 25: ...ption since the beginning of training TIME Training time INCLINE Incline in PULSE Heart rate SPEED Speed in km h DISTANCE Training distance in km PROG Indicates preset program on P01 to P17 U01 to U02...

Страница 26: ...e The console will change to 0 after 90 seconds of inactivity The Auto reset extends to 300 seconds in technical mode If nothing is lit in the display press the START button for two seconds to turn th...

Страница 27: ...r own program in order to complete the pre set programs 4 3 1 Preset programs P 01 Long slow distance 40 minute default This is a great training program for everyone Beginners start with an easy train...

Страница 28: ...ery intervals after every high intensity for constantly increasing training intensity P 05 Negative interval 1 30 minute default This program offers all the advantages of training with an even speed a...

Страница 29: ...scles The calorie consumption is maximized in the top levels Your body can train longer and also profit from the high intensity when slowing down and returning to the initial level P 09 Pyramid increa...

Страница 30: ...se in intensity Start at a level that is comfortable for you and gradually increase the intensity during every max interval bring yourself to a higher intensity every time During higher intensity inte...

Страница 31: ...ensity from moderately slow to high through several intervals and their repetition maximize the total number of burnt calories during training Another benefit is the personal decision about if the hig...

Страница 32: ...ch pre set program 1 the easiest 3 the most difficult Make a selection with the arrow buttons and confirm with ENTER 4 Set time Set the time with the arrow buttons and confirm with ENTER 5 Enter weigh...

Страница 33: ...the arrow buttons and confirm with ENTER 7 Press START to begin with the training HRC interval 1 Select HRC2 Select H 2 with the arrow buttons and confirm with ENTER 2 Select program mode Press the sp...

Страница 34: ...choose between 90 180 or 300 seconds before the console resets Press SPEED up or down to change this Press MODE ENTER to accept the setting and go to the next display PT 90 or 180 or 300 Turn on and...

Страница 35: ...l people If the pulse display only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate display CAUTI...

Страница 36: ...target heart rate Which target heart rate is important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order to...

Страница 37: ...imum pulse anaerobic maximum intensity training 75 of maximum pulse cardiovascular training cardio training 55 of maximum pulse fat burning weight control Heartbeats Age Example For a 45 year old man...

Страница 38: ...t overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start s...

Страница 39: ...y 10 min run for 1 min 35 min Running at a moderate speed 9 Workout journal Keep a record of your training sessions Note the date resting pulse active pulse recovery pulse resistance level time distan...

Страница 40: ...week run for three minutes after every eight minutes In the sixth week run for three minutes after every six minutes Maintain your heart rate Pay attention to your heart rate WEEK 7 8 Beginner Advanc...

Страница 41: ...s knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretchingthebackthigh legcurl hamstring P...

Страница 42: ...ace your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder b...

Страница 43: ...43 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 44: ...warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original...

Страница 45: ...ort and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handlin...

Страница 46: ...he fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightfor...

Страница 47: ...e XXL Art No ST FM XXL Polar transmitter chest strap T34 non coded Art No T34 Togu Senso Walking Trainer Art No TOGU 470501 Chest strap contact gel 250ml Art No BK 250 Sport Tiedje silicone spray Art...

Страница 48: ...ame Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong treadmill TR70i 31 172 61996...

Страница 49: ...01 Sleeve 3 331410002003301 Pulley 4 530010001000112 Nut 5 511212003200134 Hexagonal socket screw 6 541113026200114 Washer 7 531212001200114 Nylon Nut 05 8000000991 Supporting post set 1 8000000992 Su...

Страница 50: ...108016150114 Washer 5 314TA2150010004 Bumper 6 511608003500114 Screw 7 531408000800111 T nut 10 80TA32000802000 Incline motor set 1 401240101204401 Incline Motor 220V 2 511610004500114 Hexagonal cap s...

Страница 51: ...0 Side Handrail Attachement 1 511908007000124 Socket Screw 2 511408005000114 Screw 3 522504115900114 Screw 4 521204105000114 Screw 5 541108016150114 Washer 6 531208000800114 Nut 15 80TB32501502000 Mot...

Страница 52: ...CKET 5 405301010201001 Black Cable 6 405301010201502 White Cable 7 405301010202502 White Cable 8 405301010201503 Cable Yellow Green 9 511505001500113 Screw 10 511505005000113 Screw 11 531205000500111...

Страница 53: ...03 Motor cover set 1 311TB3200031003 MOTOR COVER LEFT 2 311TB3200021003 MOTOR COVER RIGHT 3 311TB3200011003 MOTOR COVER MIDDLE 4 521204112700114 Screw 5 512506401300114 Screw 26 80TA32001301003 Rear E...

Страница 54: ...TR70i 54 9 4 Exploded drawing...

Страница 55: ...55...

Страница 56: ...the explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621...

Страница 57: ...57 Note...

Страница 58: ...TR70i 58 Note...

Страница 59: ...59...

Страница 60: ...Treadmill TR70i...

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