CARDIOSTRONG CST-TR20-2, Руководство по сборке и эксплуатации

Страница: 32 / 60

TR 20
32
4.3.2 MAN. - Manual program
Press START to begin training as quickly as possible. To do this, select the manual
program & the time counts up from 00:00. You can also press ENTER in order to select
the manual program. With ENTER, set a certain duration and your weight (for more
exact calorie calculation).
Start pre-set program
1.
Select program.
Press the arrow buttons to select your desired program. Confirm
the setting with ENTER.
2.
Select program mode.
You can run any program in the incline and speed mode.
Press the speed button in order to select the speed mode (the same applies for
incline). Confirm with ENTER.
3. Select program level. There are three intensity levels for each pre-set program
(1 - the easiest, 3 - the most difficult). Make a selection with the arrow buttons and
confirm with ENTER.
4.
Set time.
Set the time with the arrow buttons and confirm with ENTER.
5. Enter weight. Enter the weight with the arrow buttons to better calculate the
calories and confirm with ENTER.
6. Press
START
to begin with the training.
User defined programs
User programs must be set before training. Steps as follows:
1. Select USER1 or USER2 program. Press U - 1 or U -2 and confirm with ENTER.
2.
Set level.
Set a level for each segment of the training program. Press ENTER and
execute this for all 20 segments.
3.
Set time.
Set the time with the arrow buttons and confirm with ENTER.
4. Enter weight. Enter the weight with the arrow buttons to better calculate the
calories and confirm with ENTER.
5.
Start.
Press START.
Once the program has been set, go to U-1 or U-2 and press START.