CARDIOSTRONG CST-EX80-T-3, Руководство по сборке и эксплуатации

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EX 80 TOUCH
3.4.4 Watt Programme
1. To select the watt programme, tap “Watt
constant“ in the main menu.
2. Select one of the user profiles (U0–U4).
3. Set the desired training time and wattage.
4. To start the programme, tap start.
The programme starts. At the bottom of the
screen it is displayed whether you should pedal
faster or slower to maintain the set wattage.
5. To pause the programme, tap pause.
6. To resume the programme, tap continue.
7. To end the programme before the set training time has elapsed and return to the main menu,
tap home.
3.4.5 Heart Rate Controlled Programmes
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are four heart rate programmes available. You can choose between three pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or TAG where you enter an individual target
heart rate manually. Your maximum heart rate is determined by the console depending on your age.
For these programmes we recommend using a compatible chest strap.
L
NOTICE
If you do not use a chest strap, your hands must be placed on the hand pulse sensors permanently
during the workout.
1. To select the heart rate controlled
programmes, tap “Target H. Rate” in the
main menu.
2. Select one of the user profiles (U0–U4).
3. Select either 55%, 75%, 90% or TAG.
3.1. If you have selected TAG, now set your
individual target value.
4. Set the desired training time.
5. To start the programme, tap start.
The programme starts.
6. To increase or decrease resistance, tap the arrows.
7. To pause the programme, tap pause.
8. To resume the programme, tap continue.