CARDIOSTRONG CST-BX90, Руководство по сборке и эксплуатации

Страница: 23 / 44

BX 90
23
3.4.1 Manual Programme - MANUAL
The MANUAL Programme has a flat profile and is preset at Resistance Level one.
QUICK START
Press the START Button to immediately begin your workout.
NORMAL START with Target Value options
1. From the Main Menu, press the MANUAL Button to select the MANUAL Programme.
2. Press the UP and DOWN Buttons to select your Resistance Level. Then press the ENTER Button
to confirm.
3. To select Target Values TIME-DISTANCE-CALORIES and/or Pulse Alarm, repetitively press the
ENTER Button to scroll and select your Target. Then press the UP and DOWN Buttons to select
your Target Values.
4. Then press the ENTER Button to confirm your selection.
5. To return to the Main Menu press the RESET Button.
6. Press the START Button when you are ready to begin your workout.
L
NOTICE
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Buttons.
3.4.2 Profile Programmes - PROGRAM
The console will automatically adjust the Resistance Levels according to the PROFILE Programme
you select. During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Buttons.
There are 12 x PROFILE Programmes to choose from as shown in the diagrams below:
1. QUICK SELECT: Press one of the 12 x PROFILE Programme QUICK Buttons.
L
NOTICE
To immediately start your workout press the START Button. To return to the Main Menu press
the RESET Button.
2. To select a Target Value, press the ENTER Button then press the UP and DOWN Buttons to select
your Target Value/Values. Then press the ENTER Button to confirm your selection. Repeat this
step for all desired Target Values.
3. Press the START Button when you are ready to begin your workout.
L
NOTICE
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Buttons.
P1 P2 P3 P4
P5 P6 P7 P8
P9 P10 P11 P12