CARDIOSTRONG BALTIC, Руководство по сборке и эксплуатации, Страница: 21 / 40

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3.3 Programs
There are a variety of programs available. These include:
+ Manual program
+ Interval programs
+ Target programs
3.3.1 Manual Program/Quick-Start Program
1. Simply start sculling once you are in the main menu; the quick-start program will then start
automatically.
2. Choose the manual program by pressing the SET button (MANUAL) and confirm by pressing
the MODE button.
All values will start to count up.
3. Press the mode button to pause your training.
4. Press the mode button again to continue your training.
5. Press the reset button to end your training and return to the main menu.
3.3.2 Interval Programs
There are a total of three interval programs available. These include:
+ 10/20
+ 20/10
+ Customized (CUSTOM)
1. Choose the category Interval prgrams (INTERVAL) and press the MODE button to confirm.
2. Choose an interval program (10/20, 20/10 or CUSTOM) and confirm your choice by pressing the
MODE button.
3. When choosing the customized program, proceed as follows:
4. Specify your desired amount of repititions with the SET button and confirm your choice pressing
the MODE button.
5. Determine the duration of work phase with the SET button and confirm by pressing the MODE
button.
6. Specify the duration of the resting phase with the SET button and confirm by pressing the
MODE button.
The program will start.
7. In order to pause your training, press the MODE button.
8. Um mit dem Training fortzufahren, drücken Sie die Mode-Taste erneut.
9. In order to proceed with your training, press the MODE button once more.
10. To end your training and return to the main menu, press the RESET button.