CARDIO STRONG CST-BX70i Скачать руководство пользователя страница 31

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70i

5.4

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

•

Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl

(hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in the

knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

Содержание CST-BX70i

Страница 1: ...Assembly and Operating Instructions Ergometer BX70i Art No CST BX70i...

Страница 2: ...BX70i 2...

Страница 3: ...informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest...

Страница 4: ...2 Assembly instructions 13 4 OPERATING INSTRUCTIONS 19 4 1 Console display 19 4 2 Button functions 20 4 3 Turning on and setting the equipment 21 4 4 Programs 21 4 4 1 Manual mode 21 4 4 2 Beginner mo...

Страница 5: ...INFORMATION 34 7 DISPOSAL 36 8 ORDERING ACCESSORIES 37 9 ORDERING SPARE PARTS 38 9 1 Service hotline 38 9 2 Serial number and model name 38 9 3 Parts list 39 9 4 Exploded drawing 42 10 USER MANUAL iCO...

Страница 6: ...justable in 5 watt increments Total number of training programs 18 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Flywheel ma...

Страница 7: ...pervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product...

Страница 8: ...ns to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep ele...

Страница 9: ...ring assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipment on an underlay mat or on the cardboa...

Страница 10: ...cause of faults and replacement is usually sufficient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please...

Страница 11: ...ice calendar The following routine work must be done in the specified time intervals Part Weekly Monthly 2x annually Annually Display console C I Tighten the pedals I Plastic covers C I Seat rail I Le...

Страница 12: ...SSEMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contr...

Страница 13: ...nd assemble the equipment in the order indicated Step 1 Assembly of the bases 1 Mount the front base 4 and the rear base 2 on the main frame 1 with the help of the spacer sleeve 7 spring washer 8 and...

Страница 14: ...1 Mount the seat 10 on the adjusting tube of the seat 11 2 Mount the adjusting tube on the seat post 66 with the help of the spacer sleeve 15 and the control knob 16 3 The seat can be adjusted in a v...

Страница 15: ...First take the upper protective cover 28 off see figure a Then connect the computer cables 72 73 see figure b 3 Insert the handlebar tube 29 on the main frame and mount this with the spacer sleeve 7 s...

Страница 16: ...bars 1 Mount the handlebars 32 on the handlebar tube 29 by means of the protective cover 65 the spacer sleeve 7 the spring washer 8 the socket screw 9 and the screw 20 2 Make sure that all cables are...

Страница 17: ...e console pedals 1 Connect the upper computer cable 72 and the hand pulse cable 68 with the computer 17 and mount the computer 17 on the handlebar tube 29 by means of the screw 64 2 Mount the pedals 6...

Страница 18: ...BX70i 18 Step 6 Power connection 1 Connecttheadapter 81 withtheadapteraccessontherearpartoftheequipment...

Страница 19: ...Training speed displayed during training Range 0 0 to 99 9 km h DISTANCE Training distance displayed during training Range 0 0 to 99 9 km h CALORIES Calories burnt displayed during training Range 0 to...

Страница 20: ...main menu during the presetting of the exercise values or stop mode Start Stop Starting or stopping the exercise Recovery Check recovery status of the heart rate Body fat Test body fat and BMI RPM Rot...

Страница 21: ...e console will turn on by pressing any button 4 4 Programs Press UP and Down in order to select a training Manual Beginner Advance Sporty Cardio Watt 4 4 1 Manual Mode Press START in the main menu in...

Страница 22: ...the load level 5 Press START STOP to stop the training Press the RESET button to return to the main menu 4 4 3 Advance Mode 1 Press UP or DOWN to select a training program Select Advance mode and pre...

Страница 23: ...to set the load level 5 Press START STOP to stop the training Press the RESET button to return to the main menu 4 4 5 Cardio Mode 1 Press UP or DOWN to select a training program Select CARDIO and pres...

Страница 24: ...ng Press the RESET button in order to return to the main menu 4 5 iConsole APP Turn on Bluetooth on your tablet search for your console device and press connect Password 0000 Turn on the iconsole App...

Страница 25: ...n or to several people If the pulse display only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate...

Страница 26: ...target heart rate Which target heart rate is important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order t...

Страница 27: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Страница 28: ...level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep...

Страница 29: ...after achieving a partial goal Go to the sauna or a swimming pool Mix a protein shake or enjoy a delicious salad 5 3 Designing a workout We recommend two to three training sessions a week There shoul...

Страница 30: ...low 40 min Vary speed keep resistance low WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Wed 35...

Страница 31: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Страница 32: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Страница 33: ...33 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 34: ...warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original...

Страница 35: ...ort and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handlin...

Страница 36: ...e fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforw...

Страница 37: ...RIES Sport Tiedje floor mat size L Art no ST FM L Sport Tiedje 122 kHz chest strap Art no ST1030 VITALIS Uni FitViewer Art no VIT 80104 Chest strap contact gel 250ml Art no BK 250 Fitness equipment ca...

Страница 38: ...ame Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong ergometer BX70i 31 172 61996...

Страница 39: ...cap PE 38x38x18L 15 1 quick released knob alumiumn 45 M12 25L 16 2 round cross screw Q235A M5 0 8 10L 17 1 Computer SE 2570 31 SE 2570 31 18 2 C clip D22 5 D18 5 1 2T 65Mn D22 5 D18 5 1 2T 19 1 Rear c...

Страница 40: ...Allen screw M6 1 0 15L 35 35 46 2 Bolt M5 0 8 15L 10 10 47 1 Water bottle holder Q235A Q235A 48 2 Screw ST4 25L 10 10 49 1 Waved washer D21xD16 2x0 3T 65Mn 65Mn 50 51 1 Plastic washer NL NL 52 2 Nylo...

Страница 41: ...1 5T 78 2 Round wheel PVC PP D70 5 23 79 1 Bolt M5x0 8x12L Q235A M5x0 8x12L 80 2 Allen bolt M8 1 25 40L Q235A M8 1 25 40L 81 1 Adaptor output 26V 2 3A 82 1 Controller EMS2500 A01 83 84 13 Screw ST4 2x...

Страница 42: ...BX70i 42 9 4 Exploded drawing...

Страница 43: ...43...

Страница 44: ...BX70i 44 Bedienungsanleitung user manual...

Страница 45: ...ndy Herzfrequenzkontrolle Einstellungs Anleitung WATT Einstellungs Anleitung Handy WATT Einstellungs Anleitung iRoute Trainings Zusammenfassung CONTENTS Setting manual Android tablet Bluetooth 46 Sett...

Страница 46: ...DEVICES um es mit Bluetooth zu verbinden Kontrollieren Sie das Ger t und geben Sie den Standardcode 0000 ein Sie gelangen zur App Setting manual Android tablet Bluetooth Download iConsole in Google p...

Страница 47: ...20x1280 Pixel 800x1280 Pixel unterst tzt7 Zoll und weniger Einstellungs Anleitung Android Handy Bluetooth Setting manual Android mobile phone Bluetooth Download iConsole in Google play System requirem...

Страница 48: ...N FOR DEVICES um es mit Bluetooth zu verbinden Kontrollieren Sie das Ger t und geben Sie den Standardcode 0000 ein Once the download is complete press SCAN FOR DEVICES to connect it with Bluetooth Che...

Страница 49: ...Pad Air2 iPad 4 iPad3 iPad 2 iPad iPad Mini iPad Mini2 iPad 2 iPad iPad Mini iPad Mini2 iPad Mini3 Einstellungs Anleitung iOS Bluetooth Setting manual iOS Bluetooth Download iConsole in the App Store...

Страница 50: ...gle FB Benutzerkonto an oder geben Sie die Benutzer E Mail Adresse als Konto ein um zur Passworteingabe zu gelangen 2 3 4 05 iPad iPone Setting manual Log in SETTING edit profile Select imperial metri...

Страница 51: ...51 n e Anmelden mit Google Konto 5 ACCEPT dr cken Anmeldung erfolgreich 6 7 06 Anmelden mit Facebook Konto 8 Press ACCEPT Log in with Google account Log in successful Log in with Facebook account...

Страница 52: ...Anmeldung erfolgreich Neues Konto erstellen Benutzerkontoinfos und Passwort eingeben 10 11 12 07 example gmail com example gmail com Log in successful Press OK Create new account Enter user account in...

Страница 53: ...zu verifizieren Nach der Anmeldung EDIT dr cken um pers nliche Daten zu erstellen 14 15 08 Pers nliche Infos eingeben 16 Find the email to activate your account and click on the URL to verify the acc...

Страница 54: ...klicken um ein Bild auszuw hlen oder ein Bild zu machen Dann DONE dr cken oben rechts um die Eingabe zu beenden 17 09 Click on the camera symbol to select an image or to make an image Then press DONE...

Страница 55: ...programme w hlen TIME DISTANCE und CALORIES durch Dr cken des unteren rechten Symbols einstellen 2 3 10 Zeit einstellen 4 Setting manual program The user can choose between 12 training programs PROGRA...

Страница 56: ...Steigungswert an der Konsole anpassen 6 7 Nach Beendigung kann die Trainings Zusammenfassung an FB oder Twitter weitergeleitet werden 8 Set calories Set distance The set time starts the countdown The...

Страница 57: ...57 12 FB klicken um Trainings Zusammenfassung hochzuladen 9 Click on FB in order to upload the training summary...

Страница 58: ...andy Programm PROGRAMM 1 Der Nutzer kann 12 Trainingsprogramme w hlen Zeit einstellen 13 1 3 2 4 Entfernung einstellen Setting manual mobile phone program PROGRAM The user can choose between 12 traini...

Страница 59: ...cken des oberen rechten roten Symbols auf der Konsole jederzeit anpassen 5 7 6 8 Der Benutzer kann die Steigungswerte anpassen Set calories Press START to begin with the training The user can stop and...

Страница 60: ...usammenfassung an Facebook oder Twitter gesendt werden 1 FB klicken um die Trainings Zusammenfassung hochzuladen 15 9 10 After completion the training summary can be sent to Facebook or Twitter Click...

Страница 61: ...eigungswert ber den Balken einstellen 2 3 Nach Beendigung kann die Trainings Zusammenfassung an Facebook oder Twitter gesendt werden 4 QUICK START Press QUICKSTART tostarttheexercise Theusercanstopata...

Страница 62: ...BX70i 62 FB klicken um die Trainings Zusammenfassung hochzuladen 5 17 Click on FB in order to upload the training summary...

Страница 63: ...die Steigungswerte anpassen 1 3 2 4 Nach Beendigung kann die Trainings Zusammenfassung an Facebook oder Twitter gesendt werden Setting manual mobile phone Quick Start QUICK START The user can adjust...

Страница 64: ...BX70i 64 19 FB klicken um die Trainings Zusammenfassung hochzuladen 1 5 Click on FB in order to upload the training summary...

Страница 65: ...benutzerdefiniert einstellen 2 3 Der Benutzer kann die Zeit einstellen indem er auf das untere rechte Symbol auf der Konsole dr ckt 4 Setting manual heart rate control HRC The BPM value is calculated...

Страница 66: ...Der Handpuls erh lt kein Signal 6 7 Nach Beendigung kann die Trainings Zusammenfassung an Facebook oder Twitter gesendt werden 8 Set time The set time counts down The incline value changes depending...

Страница 67: ...67 22 FB klicken um die Trainings Zusammenfassung hochzuladen 9 Click on FB in order to upload the training summary...

Страница 68: ...llen Zeit einstellen 1 3 2 4 Die eingestellte Zeit z hlt runter Der Steigungswert ver ndert sich in Abh ngigkeit vom Herzfrequenzwert Setting manual mobile phone heart rate control HRC The user can se...

Страница 69: ...usammenfassung an Facebook oder Twitter gesendt werden FB klicken um die Trainings Zusammenfassung hochzuladen 5 7 6 The hand pulse does not receive a signal After completion the training summarycanbe...

Страница 70: ...T 1 Auf TARGET WATT klicken Regler nach rechts oder links bewegen um Wattziel einzustellen 2 3 Auf TIME TOOL klicken 4 Setting manual WATT WATT Click on TARGET WATT Move the slider to the right or lef...

Страница 71: ...inings Zusammenfassung an Facebook oder Twitter gesendt werden FB klicken um die Trainings Zusammenfassung hochzuladen 6 7 Set time After completion the training summarycanbesenttoFacebook or Twitter...

Страница 72: ...Handy WATT WATT 1 Zeit einstellen TARGET WATT Symbol anklicken um Wattwert anzupassen 1 3 2 4 Wattziel einstellen Setting manual mobile phone WATT WATT Set time Click on the TARGET WATT symbol to adj...

Страница 73: ...s Zusammenfassung an Facebook oder Twitter gesendt werden 1 FB klicken um die Trainings Zusammenfassung hochzuladen 5 6 After completion the training summarycanbesenttoFacebook or Twitter Click on FB...

Страница 74: ...nn auch Start und Endpunkt selbst einstellen und insgesamt 8 Wendepunkte dazwischen w hlen 2 3 MY FAVORITES dr cken 4 iPad iPone Setting manual iRoute Press PURCHASED ITEMS to enter Press PLAN MY OWN...

Страница 75: ...em die Route eingestellt ist und die Route beginnt gibt es 3 Ansichtsmodi zur Auswahl Standard Modus 6 7 Hybrid Modus 8 There are five standard routes in my favorites User defined routes can be saved...

Страница 76: ...achdem das Training beendet ist kann der Benutzer durch Dr cken des Stern Symbols die Route unter meine Favoriten speichern 10 11 12 Street view mode After completion the training summary can be sent...

Страница 77: ...Route eine Bezeichnung geben SAVE zur Speicherung dr cken 13 Die gespeicherte Route ist unter meine Favoriten zu sehen 14 The user can name the route Press SAVE to save the route The saved route can...

Страница 78: ...BX70i 78 33 Trainings Zusammenfassung Auf iConsole klicken 1 Gesamte Trainingshistorie 2 iPad iPone Training summary Click on iConsole Total training history...

Страница 79: ...explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 42...

Страница 80: ...Ergometer BX70i...

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CARDIO STRONG CST-BX70i, Руководство по сборке и эксплуатации

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