Cardio Shop HP-810B2 Скачать руководство пользователя

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STEP8

ThreadthePedal(13&08)ontothecrankandtighten

Recheckandtightenallfixingsbeforeusingthemachine.

EXERCISE INSTRUCTIONS

Using your exercise bike will provide you with several benefits, it will improve your

physical fitness, tone muscle and in conjunction with calorie controlled diet help you

lose weight.

The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working

properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a

few

stretching

exercises as shown below.

Each stretch should be held for

approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,

stop.

Содержание HP-810B2

Страница 1: ......

Страница 2: ...s away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment shoul...

Страница 3: ...2 Cap nut M8 4 2 Computer 1 14 Knob M12X1 75 1 3 Handle bar 1 15 Bolt M8X35 20 2 4 Bolt M6X12 4 16 Nylock nut M8 7 5 Arc washer 6 4X 18XT1 2 2 17 Back frames 1 6 Flat washer 6 4X 18XT1 2 2 18 Bolt M8X...

Страница 4: ...ASSEMBLY EXPLODED DRAWING...

Страница 5: ...4 12 Cap Nut M8 4 10 Carriage bolt M8X50 4 Step 1 Unpack the carton and place the all parts on the floor carefully Attach both Base Frames 10 to Main Body 07 secure with four M8 50mm Carriage Bolts 1...

Страница 6: ...3 STEP 2 Remove three M8 Flat washers 22 and three M8 Nylock Nuts 16 from the saddle 01 Attach the Saddle 01 to Adjustable Seat Post 23 secured with three M8 Flat Washers 22 and three M8 Nylock Nuts 1...

Страница 7: ...post with two M8 50 Carriage bolts 10 and two M8 Flat washers 22 and two M8 Cap Nuts 16 as shown NO DESCRIPTION Q TY 18 Carriage bolt M8X45 4 19 Spring washers M8 4 STEP 4 Fix the back 21 to the seat...

Страница 8: ...O DESCRIPTION Q TY 14 Knob 1 STEP 5 Insert the Adjust seat post 23 into the Main Body 07 and set to desired height securing with Knob 14 NO DESCRIPTION Q TY 16 Nylock nut M8 2 09 Arc Washer M8 2 15 Bo...

Страница 9: ...hers 09 and two Nylock nuts 16 as shown NO DESCRIPTION Q TY 04 Bolt M6X12 4 05 Arc Washer M6 2 06 Flat washer M6 2 Step 7 Attached the Handle Bar 03 into Main Body secure with four M6 12 Bolts 04 and...

Страница 10: ...ss tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will...

Страница 11: ...most people start at around 15 20minutes 3 The Cool Down Phase This stage is to let your cardio vascular system and muscles wind down This is a repeat of the warm up exercise e g reduce your speed co...

Страница 12: ...to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn...

Страница 13: ...he unit can be reset by changing the batteries or pressing the RESET key for 3 seconds 3 TIME The time of exercise will be displayed by pressing MODE key until brand TMR appears SPEED Current speed wi...