10 —
K
itchen
c
alc
P
ro
USda
Weight
(grams)
Volume
USda item name
adjst.
Factor
246.0
Cup
Milk, reduced fat, fluid, 2%
milkfat, protein fortified, with
added vitamin A and D
0.962
109.0
Cup
Nuts, pecans, chopped
2.171
160.0
Cup
Onions, raw, chopped
1.479
258.0
Cup
Peanut butter, smooth, vitamin
and mineral fortified
0.917
16.0
TBSP
Peanut butter, smooth, vitamin
and mineral fortified
0.925
210.0
Cup
Potatoes, mashed, home-
prepared, whole milk added
1.127
292.0
Cup
Salt, table
0.810
18.0
TBSP
Salt, table
0.822
6.0
TSP
Salt, table
0.817
7.5
TBSP
Spices, chili powder
1.973
2.6
TSP
Spices, chili powder
1.885
7.8
TBSP
Spices, cinnamon, ground
1.897
2.6
TSP
Spices, cinnamon, ground
1.885
7.0
TBSP
Spices, nutmeg, ground
2.114
2.2
TSP
Spices, nutmeg, ground
2.227
6.4
TBSP
Spices, pepper, black
2.313
2.1
TSP
Spices, pepper, black
2.333
152.0
Cup
Strawberries, raw, halves
1.557
200.0
Cup
Sugars, granulated
1.183
(cont’d)
UG8305E-C.indd 10
4/28/2014 11:46:04 AM